Amazing Kegelmaster

will solve all your problems

this exercise is for men who want to control their ejaculations better. i read up on a few sites and they’ve given tips on how to do them. i’m wondering how well does this work? when will you see effects? and is it full proof? as in will doing this actually have even a slight improvement to your endurance?

It can definitely strengthen your erections, as well as allow you to last longer during sex, however you need to learn it correctly…squeeze your PC the wrong way, and you can actually cause premature ejaculation…the whole reason you started the exercises in the first place

I am engaged to get married, Its an arranged marriage. I have had sex before with my x-boyfriend who i was going to get married to but that relation didnt work out. I am worried my fiance would find my vaginal walls loose. I want to know if kegel’s exercise would be beneficail in my case. or any kind of surgery you recomend.Honest answers needed

A kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. To isolate these muscles try stopping and starting the flow of urine. Involuntary leakage of urine (urinary incontinence) is the bane of many of us who’ve reached our 40’s — and often affects younger women, too. Decreasing levels of estrogen can weaken the muscles that have control over the urethra (the tube carrying urine from the bladder to the outside of the body). Other factors, such as weight gain as we get older, can make incontinence worse.

Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for women who are experiencing incontinence (as a result of childbirth, medical treatment, or changes/stress on the body), and they have also been recommended as a way of changing how orgasms feel (some, but not all, women say it enhances their orgasms).

The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.

kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first.

Once you’ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.people will use a toy or kegel exercising device to add resistance to kegel exercises. This is not necessary, and while some sex educators suggest it increases the usefulness of the exercise, doing them on your own is still a great way to develop your PC muscle. If you are interested in purchasing a product for kegel exercises, make sure it isn’t too large

Tips:
Isolate the PC muscle when doing your kegel exercises. At the beginning, remember to regularly check that you are exercising your PC muscle, and not other muscles. Avoid contracting your abdominal, thigh, or buttocks muscles. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over.

Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.

Kegel exercise products can be fun and helpful but they aren’t necessary.There are more and more products, often called “kegelcisors” on the market. While some of these can genuinely increase the strengthening exercises, and some of them double as fun sex toys, remember that they are not necessary. You don’t need any special work out clothes or paraphernalia to do kegel exercises properly

if you can hold a lit candle in place while doing back flips, people will pay about $40 admission to see the show

I am 20 years of age and weigh 60 kilos. I am 5 foot 7 inches tall.

Yeah i used to all the time too abit. i think it may mean that something is weak though a lining or something.

what does it do and how does it do it ??

you put your left cheek in you put your left cheek out you put your left cheek in and you shake it all about

Had baby three weeks ago and been doing the exercises but just wondered is there anyway I can tell how strong or weak my Pelvic Floor Muscles are (I’m not planning on having sex until after 6 week check up)?

If you can hold your wee mid stream without any coming out, then relax then hold again you should be on your way to strengthening them. Also when you do have sex try and squeeze round your partner’s penis – it’s good exercise for you and he’ll love it! hope that helps

I was wondering what causes pelvic floor dysfunction?

And how does one treat it?

It is affecting my urination (contracted urethra) and bowel movements (constipation) as well as vaginal problems (less heavy flow).

This is really painful and is causing me to become miserable. =(

Please help with suggestions, thanks in advance.

Hi,

I had (have) the same problem. It started about 5 years ago. I have been to every kind of Dr. and have had many tests. What ultimately was my diagnosis was muscle spasm in pelvic floor which will cause the symptoms that you described.

I suggest you talk with your Dr. about going to physical therapy with a specialist who knows how to treat PFD. There are few, but they are out there.

When I realized that my condition will not just go away and I was getting desperate and very depressed, I sought out a Pain Management clinic. They have been very helpful. I am now on low dosages of pain medicine and also I am taking anti-depressants for the pain. I am much better now. I have come to terms with my condition and finally accepted it. Now I can move on. I take my meds and I work now.

Just hang in there and check out my advice. Hope you will feel better very soon.

Pamela

If you can shoot a boiled egg 6.4 mtrs across the floor, are they strong enough? (and is it wrong to eat the egg?)

OH MY GOD, WE HAVE THE SAME AVATARS!

lol

He is almost always sleepy. Its like he has no energy and demands lots of rest. Also he has no bladder control whatsoever. As soon as he wakes up, he pees immediately. We don’t even get enough time to take him out for pee. In like 2 seconds after waking up, he pees.

However, at such young age is this supposed to be normal?

My dog did the same thing. She would sleep literally all the time,apart from an hour or two a day which she spent eating or exercising/playing. She would pee in her bed, or sometimes she’d ask for a pee,get up but wouldn’t even make it to the back door,she’d just pee all over the floor. I don’t know if its a big problem,our dog kinda grew out of it (but we also worked hard to toilet train her.) But go to a vet if you are not sure.

I have a client who believes that there is no treatment for this

What does his doctor have to say about this? I mean, he should be the one your ‘client’ needs to speak to