2009 September | Amazing Kegelmaster - Part 2
Sep 23

These days I suddenly feel urge for urination and I have to attend to it leaving aside everything. Even if I take half a glass of water at bed time, I have to get up in the middle of sleep for piss. During the day time, it is remarkably less frequent. Please guide me whether do I have any urological problem ?

First off, are you a man or a woman?

If you are a man you need to have your prostate checked as this can be symptomatic of an enlarged prostate which may or may not lead to prostate cancer.

If you are a woman it may be that your bladder is weak from bearing children, etc. and there are exercises that can help to strengthen your muscles or there is a surgical procedure that can help.

Man or woman: it could be a urinary track infection which you will need to be tested for and given antibiotics to treat. It is also a symptom of diabetes to urinate frequently.

I hope this helps you out.

Posted in incontinence | 2 Comments »
Sep 22

My midwife told me that I should wait at least a month to start going back to gym and to only do really light excersizes. She said that she normally suggests waiting 6 weks but since I excersized up until the day I gave birth that I should be fit enough to begin again in 4 weeks. But can I start doing my kegels again now or should I wait to start doing those too?

asap they really help to tighten everything back up, just don’t strain yourself

Posted in kegel | 1 Comment »
Sep 22

does coffee help or hurt?

(also im asking about urinary incontinence)

Coffee makes me have to pee. Milk doesnt do me any good, neither does caffeine.

Posted in incontinence | 3 Comments »
Sep 22

I’ve only tried them one time so far. I squeezed for 5 seconds and rested for 10 seconds..and i did this about 10 times. I plan on doing this every other day. Is that enough to see results in a timely manner? I know all of the pros already but what are the cons of doing kegel exercises?

You should perform them around 100 times to see effect, as far as I know.
There aren’t any cons.

Go to this website and check the kegel exercise:
http://www.penisexercise.com/

Use my ID:
cm678d6m6

Posted in kegel exercise | 3 Comments »
Sep 22

and how do you do them?

As a general rule, Kagel exercises are done by women to strengthen the muscle surrounding the vagina in order to be able to "tighten up" at will. I have heard of male Kagel’s, but I’m not sure what it would accomplish. To do it, pretend like you are urinating and try to "squeeze" off the stream. You will notice your penis rise a bit each time you do it, but like I said, I’m not sure what is accomplished by doing this.

Posted in kegel | 4 Comments »
Sep 22


Really good (no impact), but don’t try to make every jump a world record. Just jump at a cozy rate (you’ll get breathless soon enough).
Each time you’re on the ‘down’ part of the jump, do a kegel (tighten your pelvic floor like you’re holding urine in).
You’ll find your floor tightening in no time.
Best wishes and congratulations on choosing the rebound.
I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It’s the best for so many ailments.

Posted in pelvic floor | 2 Comments »
Sep 21

I want ot get the kegelmale from :http://kegelmale.com/. They have no place to money order to though and I don’t have and wouldn’t use a credit card to buy it. Anyone know how to get it, have one or know how to construct one better?

On their website they have a "contact us button". Go there and fill out the info and let them know what you want and how to order. Money orders can easily purchased at any Post Office. Good Luck

Posted in kegel | 2 Comments »
Sep 21


Lmao…..they would have a hard time rescuing it!

Posted in pelvic floor | 7 Comments »
Sep 21

i have been doing them for approx 8 month but have not managed to see if the feeling intensified.

try when having sex flexing vaginal muscle – your partner will definitely tell you. or you can insert finger in vagina and then flex muscles and see yourself. it works very well usually.

Posted in pelvic floor | 6 Comments »
Sep 20

If you have had this problem, did the situation improve after stopping the use of Deramaxx?

I have put hundreds of animals on deramaxx and never had anyone report incontinence.

If your animal is lame from a neurological disease rather than an orthopaedic disease, it could be due to a progression of the neuro symptoms.

Rather than taking him off of the deramaxx, talk to your vet about other causes: bladder infection, bladder stones, hormonal, etc.

Posted in incontinence | 2 Comments »

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