Helps tighten your vagina back to what it was before you gave birth and popped out that baby! ANd it helps with bladder control after child birth too. Congrats
Sorry, thought you asked why. You can start before you actually deliver.
Sep
20
Sep
20
FEMALE!
You could learn to do kegel exercises, which can be done discretely. Unfortunately, there really isn’t any quick way…the kegels take time to work.
Sep
18
I do them and i think they help enormously.
yes, my wife does them and it really makes sex fantastic, especially when I am inside her as she does them.
Sep
18
i’m 15 year old and i have a bad bladder control porblem and don’t know what to do because i went to the docter and she said it was bad. i told her it her it happens somedays and pee day and night .what do i do
take a look at this website. and you might consider wearing adult diapers. maybe a thinner one so people can’t notice and it’s very brave of you to tell us
Sep
17
Well I think I have it but Im not sure but I will know tomorrow. I had my baby a month ago and when I look into my vagina I could see a part of my uterus. Also, Can I still get pregnant in the future?
I really doubt its a prolapsed uterus. It is probably still healing from child birth. The length of the average vagina is only about 3-4 inches long, The trauma caused by child birth may make the uterus visible now, but you are still healing. A true prolapsed uterus protrudes out side of the vagina. The only way to correct a prolapsed uterus is surgery, but a pessary can be used to keep the uterus in the vagina. I wouldn’t worry about it. It sounds normal given the circumstances.
Sep
17
I wrote some advice on a parenting site on how to do pelvic floor exercises. The advice was aimed at a person after she had a baby, but it still has step by step instructions on how to do them.
Click here to take a look. Hope it helps :
http://www.minti.com/parenting-advice/8275/Sex-after-birth/
Sep
17
and don’t say the old folks home, that well is dry.
Andrea: I thought this category was one of them
Watch for people with pamper lines or listen plastic sounds when somebody is walking.
Sep
17
Everytime I sneeze or cough, I leak a small amount of urine.
I did have a bad cough for about 2 weeks or so. Any thoughts on this? I am better now but if I sneeze or cough it just happens. Thanks.
Normal. Try doing some exercises to get your tone back. G’luck.
Sep
17
I have done kegels for a long time, way before my first pregnancy. My first child, I labored for 8 1/2 hours…I pushed for 20 minutes (no epis. or hemorrhoids either), the doctor almost didn’t make it to the hospital because the nurses discounted me as a first time mom who would push for quite awhile. The second birth went even quicker. I am pregnant with the third and will be at the hospital right away when it’s the big day to avoid giving birth outside the hospital.
DO THE KEGELS!!
http://www.childbirth.org/articles/kegel.html
Sep
17
Everyday in the office…and the best thing is, that nobody can tell…
All jokes aside, it’s important to do them anyways…
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