2009 October | Amazing Kegelmaster - Part 2
Oct 4

Ladies,

I have a pelvic floor disorder, diagnosed after miscarrying my first child :(

My question is that I have been prescribed physical therapy. How in the world does this work? My first appointment is on Friday and I just want to be prepared.

Your therapist will start by taking a history of your pain, gynecological and voiding/incontinence history, etc. Then they will start with a basic musculoskeletal exam: posture, flexibility, strength, etc. An internal exam may or may not be done on the first visit also to assess strength of the pelvic floor. A special device may be used that takes a digital readout of your ability to contract the pelvic floor.

Based on that, your therapist will design a treatment program and/or provide advice. It may include behavioral modification of urinating, exercises for the pelvic floor and/or the legs/back, and sometimes stimulation and/or biofeedback to the pelvic floor musculature, etc.

Best wishes.

Oct 2

Is it true that women can go a very long time without urinating? How long can the average woman hold in her urine? Can women hold their urine a lot longer than men can?

No. Women can’t hold it very long times, unless they (like men) have to. I don’t know how long the average woman can, but I had to for about 45 minutes once – and it was no fun.

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