what does it do and how does it do it ??
you put your left cheek in you put your left cheek out you put your left cheek in and you shake it all about
Jan
30
Jan
28
Had baby three weeks ago and been doing the exercises but just wondered is there anyway I can tell how strong or weak my Pelvic Floor Muscles are (I’m not planning on having sex until after 6 week check up)?
If you can hold your wee mid stream without any coming out, then relax then hold again you should be on your way to strengthening them. Also when you do have sex try and squeeze round your partner’s penis – it’s good exercise for you and he’ll love it! hope that helps
Jan
23
I was wondering what causes pelvic floor dysfunction?
And how does one treat it?
It is affecting my urination (contracted urethra) and bowel movements (constipation) as well as vaginal problems (less heavy flow).
This is really painful and is causing me to become miserable. =(
Please help with suggestions, thanks in advance.
Hi,
I had (have) the same problem. It started about 5 years ago. I have been to every kind of Dr. and have had many tests. What ultimately was my diagnosis was muscle spasm in pelvic floor which will cause the symptoms that you described.
I suggest you talk with your Dr. about going to physical therapy with a specialist who knows how to treat PFD. There are few, but they are out there.
When I realized that my condition will not just go away and I was getting desperate and very depressed, I sought out a Pain Management clinic. They have been very helpful. I am now on low dosages of pain medicine and also I am taking anti-depressants for the pain. I am much better now. I have come to terms with my condition and finally accepted it. Now I can move on. I take my meds and I work now.
Just hang in there and check out my advice. Hope you will feel better very soon.
Pamela
Jan
16
If you can shoot a boiled egg 6.4 mtrs across the floor, are they strong enough? (and is it wrong to eat the egg?)
OH MY GOD, WE HAVE THE SAME AVATARS!
lol
Jan
16
He is almost always sleepy. Its like he has no energy and demands lots of rest. Also he has no bladder control whatsoever. As soon as he wakes up, he pees immediately. We don’t even get enough time to take him out for pee. In like 2 seconds after waking up, he pees.
However, at such young age is this supposed to be normal?
My dog did the same thing. She would sleep literally all the time,apart from an hour or two a day which she spent eating or exercising/playing. She would pee in her bed, or sometimes she’d ask for a pee,get up but wouldn’t even make it to the back door,she’d just pee all over the floor. I don’t know if its a big problem,our dog kinda grew out of it (but we also worked hard to toilet train her.) But go to a vet if you are not sure.
Jan
15
I have a client who believes that there is no treatment for this
What does his doctor have to say about this? I mean, he should be the one your ‘client’ needs to speak to
Jan
12
Is there a particular manual/method to perform kegel exercise? and
are there any objects/toys which can be used to perform Kegel Exercises for males?
I understand that females use Ben-Wa Balls , are the balls suitable for males as well?
Simply hold your butt cheeks together for 5 seconds, and let go. Repeat as often as you want, wherever you are! lol 
Jan
12
Does pelvic floor dysfunction cause your muscles around your vagina to be very swollen when aroused?
And the engorged muscles are pushed away from the body. This is a new thing since having a vaginal birth. I also have interstital cystitis, but I am wondering about this now, too.
You should use premarin, it is the best about it you can get information from here http://fdoctors23.notlong.com/7AAnT9f
Jan
12
My wife did the kegels faithfully trying to avoid surgery, but had to have the surgery anyway. I am not trying to be discouraging, because her doctor is convinced that if she had seen him sooner that the kegels would have prevented the surgery. The problem was that she waited until it was too late for the kegels. So, keep up the kegels and don’t give up hope !! And for those of you that are waiting, don’t wait….see your doctor soon, and start those kegels now. It is much easier than the surgery.
Jan
5
I’ve been doing the kegel exercises online however idk how to use it to stop premature ejactulation, does it work by automatically making you last longer or are you suppose to be doing something while having sex r masturbating , also how long does it take to get results
Unlike what Aisha said, Kegel Exercises don’t only benefit females, but males also. They are something that will take a while to work, not immediately. You can take her advice on how to allow you to last longer during sexual stimulation, but you should also continue to do the Kegel Exercises. Just like any muscle, it’ll take a while for it to strengthen, depending on how often you use it, how long you exercise it and so on.,
Read the sites I’ve listed below and others like it to find more information on it. There are many books and websites to help you better understand how to do it. You can always talk to your doctor for more information on the PC muscles and Kegel exercises. You have to do Kegel exercises consistently to see the results of this in a good amount of time. There are other methods to use to control ejaculation that last for the short time (that one sexual experience) which you have probably already figured out. Kegel exercises are to be done in free time, not during sexual activity. Refer to the websites for more information. Hope this helps.