I just can’t remember the name. Thanks in advance.
well i got the gynoflex and honestly it really works, my boyfriend told me he could feel the difference and its cool because you can see your progress, because when you can close the device its liberating!!
Jul
31
Jul
29
hi ive just had a baby and was thinking about buying a pelvic floor trainer 2 try and get everything tight again if that’s possible. ive looked at a few on the internet and im just wondering if any1 as used them and if they work.
Yes, I have and still do (see link below).
I’m sure you’re already doing your Kegels, and they definitely help to start with.
Personally, I found I still felt a bit loose and started using the Juno pelvic excerciser.
When I began I needed my hands for every move, now I can literally work it without using my hands at all.
My husband once told me that I now have a tight grip lol, no complaints there 
Good luck and enjoy !
Jul
23
It is heard that kegel ball is good for health. How much true is this
It’s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the "Clenching" motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!
Jul
22
I need something that will help right before it so it can get tighter not only for a penis but also for fingering. thxx. I really love the guy so i wanna make him happy.
yeah kegel exercise stronger Pelvic Muscles. Specially when you do it right before sex 
Jul
19
Incontinence as in having two or more accidents every day?
Yep.
I have a son in the Autism Spectrum as well, he wasn’t 100% potty trained until he was almost 12.
Hang in there and best of luck.
Jul
19
Can anyone send me a complete manual of kegel exercise? I have read a lot about kegel but I need medically proven course of kegel exercise on a manual to follow.
if you have that manual, please send it to jaihoon2009@yahoo.com
thanks
Jaihoon
Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.
Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
Jul
18
Is it even worth it? Do they just tell you to do kegels? I’ve had physical therapy on my neck so all I associate with PT is hands-on manual work.
kegals, core strengthing, biofeedback, vagina weights.
very professional.
I know a bunch of people who have overcome theirincontinence with it.
Need to go to someone who has experience and additional education in this area. It is definately a speciality.
Jul
10
i had a c section 2 weeks ago and i just do not seem to have time to do pelvic floor exercises and all the other exercises, baby takes up all my time, what will happen if i don’t do these exercises? is it necessary to do pelvic floor exercises?
You can do your muscle exercises when your doing the other things washing up even in bed.
If you don’t do them then you will have a really week vagina muscles and will find that you will wet yourself when you laugh, sneeze and cough. so I really would advise even though you are really tired to multitask and incorporate it in with your routine.
Best of luck
Jul
3
I’m wanna get my bf to cum hard!
when you hear him moaning with his eyes rolled back.
Jul
1
Has anyone here ever tried them and they worked? What were your results after doing them for a while?
Yes they do work. But a person has to be vigilant and do them for a while (months) to be effective, you can’t just do them for a couple days and expect miracles.