lately, ive been doin kegel exercies, but it seems like everytime i contract my muscels down there it tickles to the point where im laughing. however, the more i continue to do them, the more i realize that it actually feels good…which makes it a little awkard for me. is this normal? am i suppose to receive pleasure from this exercise?
The wife says the use of the Ben Wa balls make it even better !
Still beware of pong risk.
Sep
25
Sep
22
does kegal exercise is beneficial for the premature ejaculation? and does it make penis harder.
if somebody has benefit with the the kegel exercise, pls. share your experience.
because, i think i am doing the kegel exercise and i am feeling my penis is going to be harder. let me know, is it working or is it my misunderstanding?
here’s a good article on male kegel exercises – http://www.holisticwisdom.com/bigger-ejaculations.htm
Sep
21
I already do kegel but wondering if there are other ways to like i.e. soaking vagina in a bathtub.
I already know kegels is a method. I’m curious to see if women try other things too to help their vagina tight. Don’t respond if your answer is kegels. Thank you!!
you can get a sting of balls to enhance your kegals and there is vaginal reconstructive surgery
Sep
17
Sqeeze your vaginal muscles like you do when you have to pee but can’t get to the toilet.
Sep
16
Well i am going to have surgery and i would like to know if i can bring my own incontinence products. I mean i don’t picture the hospital having good quality disposables or do they. I wear abena abr x plus. Prove me wrong otherwise.
no, they won’t use them anyway..& you’ll probably just end up losing them;; if you are in the hospital, you MAY be inserted with a catheter depending on the surgery…so ya won’t need them;; you will also be somewhat bedridden, so what does it matter if they are the best or not…let them supply you..you have to pay for them anyway..& again, they won’t use your products from home..they will use the ones they order for you;; your incontinence problems will be the least of your concerns..as should be…
Sep
15
I’ve been performing Kegel exercises consistently for about a month and a half now, but am unsure exactly how to apply them during sex. How exactly do they affect you so that you last longer; is it about flexing in a certain way to delay orgasm, or just building stamina in general… help?
I personally never noticed any difference with that. If I wanted to last longer, which I don’t have a problem with normally anyway, I just jerked off a couple of hours before sex. Works every time!
Kegel muscles for a guy might help his prostate or urination but with sex? I just want to enjoy myself.
Sep
10
i need a picture of kegel exercise or discription
Named after the obgyn who recommended it first, do the research (google his name) and it will give the best description of how to do the exercise (Keugel)
Sep
6
I have tried the pelvic muscle tightener that Boots sell, I try squeezing my bottom together whenever I can remember. I am thinking about buying the electric pelvic strengthener. Has anybody else any good tips please.
Here are step-by-step instructions on doing Kegel exercises:
http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm