for females only . when you are on stake out and you cant leave how do you empty or control your bladder.
Control your intake of fluids. You don’t actually need liters of water every few hours – that’s a myth.
Practice holding it. I don’t recommend this because you aren’t really training your bladder to "hold it", you’re training your mind to ignore the signal that you have to go. You can get really good at that – but it’s not good for your bladder and can cause problems later in life.
Talk to your GYN if this is a serious problem. She might make other recommendations.
September 13th, 2009 at 6:25 am
very easy hold it as long as i can and then you can train your bladder to be stronger
References :
September 13th, 2009 at 6:40 am
Control your intake of fluids. You don’t actually need liters of water every few hours – that’s a myth.
Practice holding it. I don’t recommend this because you aren’t really training your bladder to "hold it", you’re training your mind to ignore the signal that you have to go. You can get really good at that – but it’s not good for your bladder and can cause problems later in life.
Talk to your GYN if this is a serious problem. She might make other recommendations.
References :