Has anyone here ever tried them and they worked? What were your results after doing them for a while?
Yes they do work. But a person has to be vigilant and do them for a while (months) to be effective, you can’t just do them for a couple days and expect miracles.
Jul
1
Jul
1
it could help, yes.
if you have physiological problems you may need a doctor.
but the exercises certainly wouldn’t hurt.
Jun
25
I heard from my friend that kegel exercises are good for men’s health, can you explain me how and where i should go to find them.
Here the benefits you can get from performing Kegel exercises on a regular basis:
1. You can keep and maintain a healthy prostate and other related organs that coincide
2. Mastering your PC muscle will while you to be able to achieve and maintain a much harder and firmer erections at any time
3. A healthy PC muscle will allow you to be able to control when you orgasm by being able to hold it – this is a way to combat premature ejaculation
4. Kegel exercises can improve your blood circulation and bloodflow – these effects can increase your size and sensitivity
5. The combination of being able to control orgasms and achieve erections easily can train you how to have multiple orgasms
6. These types of exercises can actually cosmetically and physically make your penis look more muscular in appearance
May
22
tell me a reliable site for kegel balls. Is it safe at the period time.
i think u mean the huge inflatable balls called the gym balls!…u get it at any reebok,nike or adidas sports shop!! or u can always pick it up from a local sports shop or go to a mall!!!
Apr
25
i have been doing them almost religiously everyday since i was 19 weeks pregnant because i read that they would help with bladder leaking later on in pregnancy, tearing during labor, and help you push better while you are delivering. is any of this true? will they help at all?
Kady is wrong….Kegels do not make you "tighter". They made the muscles that hold all of your lower organs in place STRONGER! Therefore doing them while pregnant WILL help during labor and help you to be able to push better! Keep doin em girl! 
Apr
16
I have heard about the kegel balls, but i don’t know how to use it. And from where should I get a good and healthy kegel balls..
Commonly we use kegel balls in three forms:
By Sitting:
After sitting on a chair you can insert K-BALLS into your vagina. Close your leg after the balls are comfortably in place. Use your vaginal muscles to move the balls back and forth inside your vagina. It is quite easy to use.
By Standing:
Just stand up and spread your feet shoulder width apart. Slowly insert the K-BALLS and hold them inside your vagina as long as you can.
By Squating:
During squatting you have to spread your feet as far apart as is comfortable. Without using any other muscles (ie. stomach and legs), use your vaginal muscles to hold and/or move K-BALLS inside your vagina. Do not let the K-BALLS slip out.
You can get numbers of online store that provides kegel balls like http://www.buykegelballs.com
Apr
7
I think that’s how you spell it. For those that don’t know what a kegel is, you probably shouldn’t try to answer. It’s an exercise, is probably the most appropriate way to put it. I’ve heard of different ways to do it, but I can’t help but feel like I’m clenching everything when it’s only supposed to be specific muscles. Can someone think of an easy way to explain?
To make sure you’re clenching the right muscles;
Firstly go to the toilet and stop the flow of urine half way through – they are the muscles you need to be focusing on, when you then go to try Kegals insert a few fingers and tighten those muscles, you should feel them tightening around your fingers, that’s how you know you’re focusing on the right muscles (if you feel the muscles of your buttocks tighten then it’s not right either, just relax your buttocks).
To do Kegals;
Method 1;
Flex those muscles ten times, do three sets (that’s 30 squeezes in total) – think about those muscles you found with the above method, and while flexing them think about it like trying to squeeze out a sponge with your vagina, and be sure to breathe deeply. Do this three times a day.
Method 2;
Flex and hold for between 2-4 seconds, then relax for 10 seconds – again it’s like squeezing a sponge, breathe deeply, and with this method you do ten sets. Do this three times a day.
If you still have problems then think about getting tools to help – barbells, smart balls, for example – these do no more than Kegals will, and they can be expensive because companies know women will pay for them, but they may be a good idea for you rather than trying to do Kegals.
The reason I suggest them is because these work as your vagina has to flex naturally to keep them in place, it takes the guess work out for you because you don’t have to be constantly thinking about what muscles to flex or counting how many flexes you are doing. It also means you have something physical there to help you learn the feeling of these muscles – not just for doing Kegals, but the whole point of Kegals (other than for helping to make labour easier and prevent incontinence) is to make sex feel better, and so for that you’d have to know which muscles to flex during sex.
Apr
3
I’m 18 and Im really confused about how to do kegel and if I’m doing it the right way
Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.
Mar
18
My female friend has an excellent body or shape? She has a HUGE Butt. The problem is that she is really stretched out. She can’t afford surgery. Kegel exercises does not work for her. What can she do.
Women’s private parts don’t ‘wear out’. You’re misinformed. Please read the article linked below.
Feb
24
this exercise is for men who want to control their ejaculations better. i read up on a few sites and they’ve given tips on how to do them. i’m wondering how well does this work? when will you see effects? and is it full proof? as in will doing this actually have even a slight improvement to your endurance?
It can definitely strengthen your erections, as well as allow you to last longer during sex, however you need to learn it correctly…squeeze your PC the wrong way, and you can actually cause premature ejaculation…the whole reason you started the exercises in the first place