which makes your penis look bigger and more erect? and when they say squeeze do they mean squeeze your penis or your pc muscle or both. because im not sure im doing it right
is it bad that i ejaculated when doing the exercise? its only happened once. yesterday it felt like i was but semen didnt comeout
Perhaps a video explanation will help you
http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
Aug
9
Aug
1
I’ve tried to research this on the internet as it’s meant to help with erections and premature ejaculation but nothing actually tells you what you have to do, could somebody please describe step by step?
Kegel is German and means "bowling pin" or "cone". It’s maybe a bit like bowling. Imagine pressing blood in your penis. These blood comes back to your body (we’ll the bowling ball doesn’t come back ^^) It’s difficult to explain how exactly to do it, many people just do it somehow. Yeah, it’s somehow like holding your pee, like you use "your penis’ muscles" although your penis has no muscles. But you "hold your pee" only for very short time and do it there for again and again. Try to hold your pee just while your peeing. Then you’ll know how to do it. That’s Kegeln.
Jul
23
It is heard that kegel ball is good for health. How much true is this
It’s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the "Clenching" motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!
Jul
22
I need something that will help right before it so it can get tighter not only for a penis but also for fingering. thxx. I really love the guy so i wanna make him happy.
yeah kegel exercise stronger Pelvic Muscles. Specially when you do it right before sex 
Jul
19
Can anyone send me a complete manual of kegel exercise? I have read a lot about kegel but I need medically proven course of kegel exercise on a manual to follow.
if you have that manual, please send it to jaihoon2009@yahoo.com
thanks
Jaihoon
Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.
Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
Jun
2
What is kegel exercise? How to perform them? What benefit will it give me to my sexual organs penis etc? I’ve red that it provides benefits like penis hardness,enlargement etc. So how to perform kegel exercise?
The Kegel exercise can increase how long orgasms last nothing else.
Start by tightening the muscles you use to hold in a pee or both Then hold them in for around 2 secs
do this around 20 times a day then every week go up by 20
when you pass 60 hold them in for different times and go in and out.
I do around 50 a day and the vary in time my orgasms are extreme. So good even better if you don;t have sex or masturbate for a few weeks
May
11
I’ve been trying to look it up. I know you use the PC, which is what you use for peeing/ejaculating. But I’m stumped on what to do for kegel exercises. Will moving my penis up and down repeatedly suffice for an exercise? Do I have to sort of hold the PC in tight with my abs? I’m stumped.
You keep tensing the muscle that stops the flow of urine.
Apr
23
You’ll only notice a difference once you have an orgasm. When you masturbate, instead of just letting one go, squeeze your kegel muscle to prolong your ejaculation.
Apr
6
Are there any specific stores that you know of that FOR SURE will sell something like this. Not a vibrator or anything, but the ‘exercise equipment’. Just let me know of any stores, preferably in the vicinity of detroit. I don’t have a credit card so I cant buy online. And I would prefer not to go store to store looking for something so thank you for your listings.
You can do these exercises without equipment. Ask your doctor. If you do need equipment, go to the post office to get your money order. They charge 65 cents.
Apr
1
Okay, so i am just curious, i typed this on Google and didn’t find anything.
Again, the question is: "Does ejaculating undo kegel exercise (or any other male-enhancing exercises) benefits?"
I do the Kegels at least 5 days/week, i got a 30 minute commute to school, and a 30 minute commute BACK from school, i do them while driving. Sometimes i do the famous "Jelq" exercise, but not so much, i read that to actually see results from the Jelq you got to do about 500/day… umh, no. haha.
Why do i do the exercises? Well, I’d like to increase slightly on size and girth, dont really need to, my GF LOVES my size, even when we watch porn together, when she sees the monster-penises of the pornstars, she says "EWW" and "OUCH" haha. So getting TOO big its not for me.
But anyways, i got side tracked.
Here is a scenario, I do my kegels (i’ve been doing them for at least 3 months now, they DO make a difference on how much i last in bed!) but lets say its night, my hormones start raging (i AM 19 after all) and i masturbate, of course, i will ejaculate, will the ejaculation UNDO the benefits of the Kegels?
Part of me wants to say YES because: If you exercise and burn 200 calories, but then go to McDonald’s and eat a McDouble that has 500+ Calories you just undid your exercise, where HERE, you are Doing your Kegels to DELAY ejaculation and in Masturbation you are trying to ejaculate ASAP.
And other part says no… just because i want to believe No.
I am no Doctor, but please some one answer.
If you didnt want to read all of that:
1.- i do my Kegels at LEAST 5 days/week while driving, playing videogames, maybe i am right now, facebooking, etc….
2.- my hormones are racing 24/7 (i think i may be addicted to sex, lol)… i masturbate about 2 – 3 times/week… according to google thats average….
3.- is masturbating bad when it comes to male enhancing exercises… (i know you last long after you ejaculate)… BONUS QUESTION… lets say i’m with my GF, she gives me a B.J. i ejaculate, then i go to bathroom and pee to get rid of any sperm in the shaft, and maybe jump in shower to clean off any residue, HOW LONG DOES IT TAKE FOR THE MALE body to make sperm again?
I am 99% sure there is ALWAYS sperm ready to be deployed (those darn lil soldiers!) , but one of my friends told me if i did this, i could have sex with no condom, and ejaculate inside and not get girl preggo, that there was some type of "lag" or "delay" i slapped him and called him dumb… was he right, or am I right?
Thanks guys.
Tags:
"Is masturbating bad for you?"
"Is masturbating undoing kegels"
"Kegels"
"Jelq"
"Does cumming have a negative effect after doing Kegels exercises?"
Kegel is for women and men.
Anywho, just to start things…the body makes sperm without stopping. So right when you ejaculate, you already have sperm waiting in your testes. So if you do what your friends did [which alone SOUNDS absolutely stupid] you will be ejacualting sperm inside your girlfriend. The ‘lag’ or ‘delay’ thing only means a delay in when you can become erect again. [Not to get all personal, but I dont have delay. My lady and I can go [and have went plenty of times] all night to the morning unless i’m not in the mood or something].
The kegel to masturbation comparison w/ McDonalds doesn’t qualify. If you want to compare it to something, think about you did an upper back workout then did your traps. It won’t and shoudn’t ‘undo’ the kegel exercises, especially if you’re doing them daily. Don’t sweat it. Just try not to masturbate too much. Even though it’s healthy for you to some extent, it’s also not at the same time.