if you have that manual, please send it to jaihoon2009@yahoo.com

thanks
Jaihoon

Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.

Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html

Again, the question is: "Does ejaculating undo kegel exercise (or any other male-enhancing exercises) benefits?"

I do the Kegels at least 5 days/week, i got a 30 minute commute to school, and a 30 minute commute BACK from school, i do them while driving. Sometimes i do the famous "Jelq" exercise, but not so much, i read that to actually see results from the Jelq you got to do about 500/day… umh, no. haha.

Why do i do the exercises? Well, I’d like to increase slightly on size and girth, dont really need to, my GF LOVES my size, even when we watch porn together, when she sees the monster-penises of the pornstars, she says "EWW" and "OUCH" haha. So getting TOO big its not for me.

But anyways, i got side tracked.

Here is a scenario, I do my kegels (i’ve been doing them for at least 3 months now, they DO make a difference on how much i last in bed!) but lets say its night, my hormones start raging (i AM 19 after all) and i masturbate, of course, i will ejaculate, will the ejaculation UNDO the benefits of the Kegels?

Part of me wants to say YES because: If you exercise and burn 200 calories, but then go to McDonald’s and eat a McDouble that has 500+ Calories you just undid your exercise, where HERE, you are Doing your Kegels to DELAY ejaculation and in Masturbation you are trying to ejaculate ASAP.

And other part says no… just because i want to believe No.

I am no Doctor, but please some one answer.

If you didnt want to read all of that:

1.- i do my Kegels at LEAST 5 days/week while driving, playing videogames, maybe i am right now, facebooking, etc….
2.- my hormones are racing 24/7 (i think i may be addicted to sex, lol)… i masturbate about 2 – 3 times/week… according to google thats average….
3.- is masturbating bad when it comes to male enhancing exercises… (i know you last long after you ejaculate)… BONUS QUESTION… lets say i’m with my GF, she gives me a B.J. i ejaculate, then i go to bathroom and pee to get rid of any sperm in the shaft, and maybe jump in shower to clean off any residue, HOW LONG DOES IT TAKE FOR THE MALE body to make sperm again?
I am 99% sure there is ALWAYS sperm ready to be deployed (those darn lil soldiers!) , but one of my friends told me if i did this, i could have sex with no condom, and ejaculate inside and not get girl preggo, that there was some type of "lag" or "delay" i slapped him and called him dumb… was he right, or am I right?

Thanks guys.

Tags:
"Is masturbating bad for you?"
"Is masturbating undoing kegels"
"Kegels"
"Jelq"
"Does cumming have a negative effect after doing Kegels exercises?"

Kegel is for women and men.
Anywho, just to start things…the body makes sperm without stopping. So right when you ejaculate, you already have sperm waiting in your testes. So if you do what your friends did [which alone SOUNDS absolutely stupid] you will be ejacualting sperm inside your girlfriend. The ‘lag’ or ‘delay’ thing only means a delay in when you can become erect again. [Not to get all personal, but I dont have delay. My lady and I can go [and have went plenty of times] all night to the morning unless i’m not in the mood or something].

The kegel to masturbation comparison w/ McDonalds doesn’t qualify. If you want to compare it to something, think about you did an upper back workout then did your traps. It won’t and shoudn’t ‘undo’ the kegel exercises, especially if you’re doing them daily. Don’t sweat it. Just try not to masturbate too much. Even though it’s healthy for you to some extent, it’s also not at the same time.

Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for women who are experiencing incontinence (as a result of childbirth, medical treatment, or changes/stress on the body), and they have also been recommended as a way of changing how orgasms feel (some, but not all, women say it enhances their orgasms).

The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.

kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first.

Once you’ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.people will use a toy or kegel exercising device to add resistance to kegel exercises. This is not necessary, and while some sex educators suggest it increases the usefulness of the exercise, doing them on your own is still a great way to develop your PC muscle. If you are interested in purchasing a product for kegel exercises, make sure it isn’t too large

Tips:
Isolate the PC muscle when doing your kegel exercises. At the beginning, remember to regularly check that you are exercising your PC muscle, and not other muscles. Avoid contracting your abdominal, thigh, or buttocks muscles. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over.

Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.

Kegel exercise products can be fun and helpful but they aren’t necessary.There are more and more products, often called “kegelcisors” on the market. While some of these can genuinely increase the strengthening exercises, and some of them double as fun sex toys, remember that they are not necessary. You don’t need any special work out clothes or paraphernalia to do kegel exercises properly