A Kegel is a movement of your muscles in your groin, like what you do to hold your urine when you want to go to the bathroom. If you do these movements daily and continuously, you can achieve proficiency to "grab" your sexual partner’s "weapon" OK? now go exercise and make somebody happy!
Sep
17
Sep
16
As far as I know, it’s just the opposite. I’m not sure if it can cause more blood flow to the penis and make it harder, but doing kegels does exercise your PC muscle (muscle in the pubic region) and in theory is going to help you last longer and make your orgasm more intense. There was some disagreement about it, but can’t test it myself as I don’t have a penis.
Sep
16
could any one please tell me how kegel execise is done?
Kegels are exercises to improve the tone of the muscles of the pubococcygeus muscles of the pelvic floor. Those particular muscles are used to control the flow of urine, and in women help with vaginal control as well. In men, they assist with erections. The easiest way to identify the muscles you need to be working is to try to stop urine mid-flow. That will identify the group of muscles and what you need to do to contract them. Once you have learned to tighten them by thinking about it, you can do that same thing even when you aren’t going to the bathroom. You can do it sitting, standing, lying down- just about any position you like. You can also do it when you go to the bathroom each time- until you are able to very quickly cut off the stream of urine. Once you achieve that, the muscles are pretty well in as good a tone as you can get. Then you can use them on the significant other during an "exercise session", and give you both a thrill.
Sep
15
I have wondered what is the best kegel exercise for men that will help build it. I need a strong one to control ejaculation.
there is only one kegel exercise for men that i know of, indifferent way to do them. one squeeze your but and hold a few seconds.
another is, while urination, stop your urine, let go, stop and finish, do this a few times a day.
Sep
15
Want to be tight in all the right places? This is the exercise for you!
Duration : 0:0:15
Sep
15
Along with doing Kegel exercises a man can do Jelging Exercises.
Check out Matters of Size video for details. I was able to rent it from local video store and took notes from it.
http://www.amazon.com/Multi-Orgasmic-Man-Sexual-Secrets-Should/dp/0062513362/ref=sr_1_17/103-9502147-7862260?ie=UTF8&s=books&qid=1179499780&sr=8-17
Sep
13
I need to have tight muscles and I want to know the steps for the Kegel Exercise to get stronger and tighter muscles down there thanks eveyone I appreciate all the good help
Start to urinate then use your muscles to stop the flow of urine and then release and start urinating again. Do this until you have a feel for what muscles you need to use to stop the flow of urine. You can then do this anytime you want once you know which muscles to tighten.
Sep
13
Im 34 weeks and I haven’t done my kegel exercises at all. I always forgot and when I did remember I would do a few and that would be it. I don’t know why, I’m over the top with everything else but I’m just so lax about doing kegels.
Do they really help a lot? What are the benefits?
And is it too late now to bother? Would doing them over the next few weeks help at all?
they didn’t help me Good Luck
Sep
12
NUDE GIRL JUMPS ON THE BOY lol SEXY WEB CAM Kegel exercises bukkake
Duration : 0:0:47
Sep
12
Sneak preview of program to help rid you of incontinence and save you from unneccessary surgery. Take my quiz at www.bladderfreedom.com and see how you rate. Tighten those PC muscles! Learn how to do Kegel exercises properly. Practice with your Ben Wa Balls.
Duration : 0:9:2
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