I’m 18 and Im really confused about how to do kegel and if I’m doing it the right way
Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.
Apr
3
Mar
18
My female friend has an excellent body or shape? She has a HUGE Butt. The problem is that she is really stretched out. She can’t afford surgery. Kegel exercises does not work for her. What can she do.
Women’s private parts don’t ‘wear out’. You’re misinformed. Please read the article linked below.
Feb
24
this exercise is for men who want to control their ejaculations better. i read up on a few sites and they’ve given tips on how to do them. i’m wondering how well does this work? when will you see effects? and is it full proof? as in will doing this actually have even a slight improvement to your endurance?
It can definitely strengthen your erections, as well as allow you to last longer during sex, however you need to learn it correctly…squeeze your PC the wrong way, and you can actually cause premature ejaculation…the whole reason you started the exercises in the first place
Jan
12
Is there a particular manual/method to perform kegel exercise? and
are there any objects/toys which can be used to perform Kegel Exercises for males?
I understand that females use Ben-Wa Balls , are the balls suitable for males as well?
Simply hold your butt cheeks together for 5 seconds, and let go. Repeat as often as you want, wherever you are! lol 
Jan
4
Well I think I have it but Im not sure but I will know tomorrow. I had my baby a month ago and when I look into my vagina I could see a part of my uterus. Also, Can I still get pregnant in the future?
If you have a prolapse, exercises will not help.
good luck tomorrow.
Nov
15
I’ve found Kegelmaster and Kegel Dynamics. Any suggestions of what works best?
The squeeze and release
Nov
13
can mastering kegel excerises and the use of your pelvic muscles allow you to stop ejaculation on command?
Yes, but you need to squeeze early, before the feeling of orgasm becomes too overwhelming. Squeezing to late just gets you a bad orgasm.
Oct
18
I want to start doing kegels to get my vagina tighter but i read on more than one site that just the exercise alone doesnt do much without some resistance. i dont want to spend a fortune on the Kegelmaster or one of those things. so is there someway i can create the same resistance with items from home?
When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.
Oct
9
I am 7 months pregnant and about to start working on yoga exercises and kegels to help prepare me for an easier labor. Should I continue these exercises until I give birth, or should I continue for a shorter period of time???
Nope no reason to stop doing them. They will do you no harm. You should be doing them at least twice a day and keep doing them asasp after the birth, especially if you have tears or stitches as this will help promote blood flow to the site and help it heal quicker.
Oct
9
I am 7 months pregnant and about to start working on yoga exercises and kegels to help prepare me for an easier labor. Should I continue these exercises until I give birth, or should I continue for a shorter period of time???
Nope no reason to stop doing them. They will do you no harm. You should be doing them at least twice a day and keep doing them asasp after the birth, especially if you have tears or stitches as this will help promote blood flow to the site and help it heal quicker.
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