kegel | Amazing Kegelmaster

Sep 27

How long does it take to see results from kegel exercises?

I do 300 a day

They start working within a few days although you might not really notice the difference for a few weeks, but…

… like any muscle, your PCs respond best to exercise when there’s time to *rest* in between.

100 a day (ten sets of 10, each one ten seconds long) every *other* day will get you faster results than doing 300 every day. It’ll also help to do some *pushing* after each set or after each squeeze)… Kegels aren’t just about toning the muscles, they’re about getting voluntary *control* of them.

Sep 26

Do kegel exercises really work?and is it OK to start it at 16?

Do kegel exercises really work?and is it OK to start it at 16?
for men and women
what benefits does it have?
what is the benefits?

well the exercise has shown better results for treatment of urinary incontinence and to prevent prolapse after child birth.however the effect of exercise on sexual functions is ??? so for a 16 year old i would say its not harmful…

Sep 22

how long after giving birth can I resume kegel excersizes?

My midwife told me that I should wait at least a month to start going back to gym and to only do really light excersizes. She said that she normally suggests waiting 6 weks but since I excersized up until the day I gave birth that I should be fit enough to begin again in 4 weeks. But can I start doing my kegels again now or should I wait to start doing those too?

asap they really help to tighten everything back up, just don’t strain yourself

Sep 22

What are some kegel exercises men can do?

and how do you do them?

As a general rule, Kagel exercises are done by women to strengthen the muscle surrounding the vagina in order to be able to "tighten up" at will. I have heard of male Kagel’s, but I’m not sure what it would accomplish. To do it, pretend like you are urinating and try to "squeeze" off the stream. You will notice your penis rise a bit each time you do it, but like I said, I’m not sure what is accomplished by doing this.

Sep 21

Deos anyone know how to get a money order for the kegel male system for kegel exercises?

I want ot get the kegelmale from :http://kegelmale.com/. They have no place to money order to though and I don’t have and wouldn’t use a credit card to buy it. Anyone know how to get it, have one or know how to construct one better?

On their website they have a "contact us button". Go there and fill out the info and let them know what you want and how to order. Money orders can easily purchased at any Post Office. Good Luck

Sep 20

when should i start kegel after vaginal childbirth with stitches?

Helps tighten your vagina back to what it was before you gave birth and popped out that baby! ANd it helps with bladder control after child birth too. Congrats
Sorry, thought you asked why. You can start before you actually deliver.

Sep 18

As a woman do you think it’s important to do Kegel exercises?

I do them and i think they help enormously.

yes, my wife does them and it really makes sex fantastic, especially when I am inside her as she does them.

Sep 17

Will doing Kegel exercises help my prolapsed uterus?

Well I think I have it but Im not sure but I will know tomorrow. I had my baby a month ago and when I look into my vagina I could see a part of my uterus. Also, Can I still get pregnant in the future?

I really doubt its a prolapsed uterus. It is probably still healing from child birth. The length of the average vagina is only about 3-4 inches long, The trauma caused by child birth may make the uterus visible now, but you are still healing. A true prolapsed uterus protrudes out side of the vagina. The only way to correct a prolapsed uterus is surgery, but a pessary can be used to keep the uterus in the vagina. I wouldn’t worry about it. It sounds normal given the circumstances.

Sep 15

How many kegel exercises should I do a day in order to burn 500 extra calories?

I would think it would take enough to make it like trying to put your finger in a button hole, probably at least 3 hours worth, or till you can’t pull the silver bullet out, whichever comes first.

Sep 15

Dominic Kegel

Greenville Highlights
Dominic Kegel
Sophomore
#4 QB 20 yrs old
6’2″ 198 lbs

Duration : 0:5:42

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