Amazing Kegelmaster » pelvic floor http://kegel2000.com The best device for kegel exercising and solutions Thu, 29 Jul 2010 22:15:39 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 as anyone used a pelvic floor trainer? http://kegel2000.com/pelvic-floor/as-anyone-used-a-pelvic-floor-trainer http://kegel2000.com/pelvic-floor/as-anyone-used-a-pelvic-floor-trainer#comments Thu, 29 Jul 2010 22:15:39 +0000 admin http://kegel2000.com/pelvic-floor/as-anyone-used-a-pelvic-floor-trainer hi ive just had a baby and was thinking about buying a pelvic floor trainer 2 try and get everything tight again if that’s possible. ive looked at a few on the internet and im just wondering if any1 as used them and if they work.

Yes, I have and still do (see link below).
I’m sure you’re already doing your Kegels, and they definitely help to start with.
Personally, I found I still felt a bit loose and started using the Juno pelvic excerciser.
When I began I needed my hands for every move, now I can literally work it without using my hands at all.
My husband once told me that I now have a tight grip lol, no complaints there ;-)

Good luck and enjoy !

]]> http://kegel2000.com/pelvic-floor/as-anyone-used-a-pelvic-floor-trainer/feed 3 what will happen if i do not do pelvic floor exercises? http://kegel2000.com/pelvic-floor/what-will-happen-if-i-do-not-do-pelvic-floor-exercises http://kegel2000.com/pelvic-floor/what-will-happen-if-i-do-not-do-pelvic-floor-exercises#comments Sat, 10 Jul 2010 17:35:41 +0000 admin http://kegel2000.com/pelvic-floor/what-will-happen-if-i-do-not-do-pelvic-floor-exercises i had a c section 2 weeks ago and i just do not seem to have time to do pelvic floor exercises and all the other exercises, baby takes up all my time, what will happen if i don’t do these exercises? is it necessary to do pelvic floor exercises?

You can do your muscle exercises when your doing the other things washing up even in bed.

If you don’t do them then you will have a really week vagina muscles and will find that you will wet yourself when you laugh, sneeze and cough. so I really would advise even though you are really tired to multitask and incorporate it in with your routine.

Best of luck :)

]]> http://kegel2000.com/pelvic-floor/what-will-happen-if-i-do-not-do-pelvic-floor-exercises/feed 4 How to know when pelvic floor muscles are strong enough? http://kegel2000.com/pelvic-floor/how-to-know-when-pelvic-floor-muscles-are-strong-enough http://kegel2000.com/pelvic-floor/how-to-know-when-pelvic-floor-muscles-are-strong-enough#comments Sat, 03 Jul 2010 14:34:42 +0000 admin http://kegel2000.com/pelvic-floor/how-to-know-when-pelvic-floor-muscles-are-strong-enough I’m wanna get my bf to cum hard!

when you hear him moaning with his eyes rolled back.

]]> http://kegel2000.com/pelvic-floor/how-to-know-when-pelvic-floor-muscles-are-strong-enough/feed 1 what do pelvic floor exercises look like? http://kegel2000.com/pelvic-floor/what-do-pelvic-floor-exercises-look-like http://kegel2000.com/pelvic-floor/what-do-pelvic-floor-exercises-look-like#comments Sat, 26 Jun 2010 02:22:38 +0000 admin http://kegel2000.com/pelvic-floor/what-do-pelvic-floor-exercises-look-like i’m trying to improve my pelvic floor strength but i’m not sure if i’m doing the exercise right
is i were to sit in front of a mirror and do the squeeze and lift in front, what would my area down there look like, would it be moving upwards or what?

you should be able to see your butthole tightening up if your looking in a mirror.
if you insert a (clean) finger or two inside your vagina you should be able to feel the muscles squeezing.
and as for your pee hole, you should be able to stop yourself peeing when your doing the exercises.

i got this info from a midwife.

]]> http://kegel2000.com/pelvic-floor/what-do-pelvic-floor-exercises-look-like/feed 3 how to find pelvic floor muscles? http://kegel2000.com/pelvic-floor/how-to-find-pelvic-floor-muscles http://kegel2000.com/pelvic-floor/how-to-find-pelvic-floor-muscles#comments Sun, 25 Apr 2010 13:43:45 +0000 admin http://kegel2000.com/pelvic-floor/how-to-find-pelvic-floor-muscles hi all, i want to know how one can identify pelvic floor muscles. I tried but could not get it?

try to stop your urine while urinating by contracting your anal sphincter/muscle.
the muscle that contracts during that process is the one you are searching for!!!!!!!

]]> http://kegel2000.com/pelvic-floor/how-to-find-pelvic-floor-muscles/feed 2 How can you tell how strong your Pelvic Floor Muscles are? http://kegel2000.com/pelvic-floor/how-can-you-tell-how-strong-your-pelvic-floor-muscles-are http://kegel2000.com/pelvic-floor/how-can-you-tell-how-strong-your-pelvic-floor-muscles-are#comments Thu, 28 Jan 2010 17:29:44 +0000 admin http://kegel2000.com/pelvic-floor/how-can-you-tell-how-strong-your-pelvic-floor-muscles-are Had baby three weeks ago and been doing the exercises but just wondered is there anyway I can tell how strong or weak my Pelvic Floor Muscles are (I’m not planning on having sex until after 6 week check up)?

If you can hold your wee mid stream without any coming out, then relax then hold again you should be on your way to strengthening them. Also when you do have sex try and squeeze round your partner’s penis – it’s good exercise for you and he’ll love it! hope that helps

]]> http://kegel2000.com/pelvic-floor/how-can-you-tell-how-strong-your-pelvic-floor-muscles-are/feed 4 Pelvic floor dysfunction affecting urination, advice please!? http://kegel2000.com/pelvic-floor/pelvic-floor-dysfunction-affecting-urination-advice-please http://kegel2000.com/pelvic-floor/pelvic-floor-dysfunction-affecting-urination-advice-please#comments Sat, 23 Jan 2010 21:45:18 +0000 admin http://kegel2000.com/pelvic-floor/pelvic-floor-dysfunction-affecting-urination-advice-please I was wondering what causes pelvic floor dysfunction?

And how does one treat it?

It is affecting my urination (contracted urethra) and bowel movements (constipation) as well as vaginal problems (less heavy flow).

This is really painful and is causing me to become miserable. =(

Please help with suggestions, thanks in advance.

Hi,

I had (have) the same problem. It started about 5 years ago. I have been to every kind of Dr. and have had many tests. What ultimately was my diagnosis was muscle spasm in pelvic floor which will cause the symptoms that you described.

I suggest you talk with your Dr. about going to physical therapy with a specialist who knows how to treat PFD. There are few, but they are out there.

When I realized that my condition will not just go away and I was getting desperate and very depressed, I sought out a Pain Management clinic. They have been very helpful. I am now on low dosages of pain medicine and also I am taking anti-depressants for the pain. I am much better now. I have come to terms with my condition and finally accepted it. Now I can move on. I take my meds and I work now.

Just hang in there and check out my advice. Hope you will feel better very soon.

Pamela

]]> http://kegel2000.com/pelvic-floor/pelvic-floor-dysfunction-affecting-urination-advice-please/feed 1 How can you strengthen your pelvic floor muscles? http://kegel2000.com/pelvic-floor/how-can-you-strengthen-your-pelvic-floor-muscles http://kegel2000.com/pelvic-floor/how-can-you-strengthen-your-pelvic-floor-muscles#comments Sat, 16 Jan 2010 21:06:19 +0000 admin http://kegel2000.com/pelvic-floor/how-can-you-strengthen-your-pelvic-floor-muscles If you can shoot a boiled egg 6.4 mtrs across the floor, are they strong enough? (and is it wrong to eat the egg?)

OH MY GOD, WE HAVE THE SAME AVATARS!

lol

]]> http://kegel2000.com/pelvic-floor/how-can-you-strengthen-your-pelvic-floor-muscles/feed 1 Does pelvic floor dysfunction cause your muscles around your vagina to be very swollen when aroused? http://kegel2000.com/pelvic-floor/does-pelvic-floor-dysfunction-cause-your-muscles-around-your-vagina-to-be-very-swollen-when-aroused http://kegel2000.com/pelvic-floor/does-pelvic-floor-dysfunction-cause-your-muscles-around-your-vagina-to-be-very-swollen-when-aroused#comments Tue, 12 Jan 2010 08:23:09 +0000 admin http://kegel2000.com/pelvic-floor/does-pelvic-floor-dysfunction-cause-your-muscles-around-your-vagina-to-be-very-swollen-when-aroused And the engorged muscles are pushed away from the body. This is a new thing since having a vaginal birth. I also have interstital cystitis, but I am wondering about this now, too.

You should use premarin, it is the best about it you can get information from here http://fdoctors23.notlong.com/7AAnT9f

]]> http://kegel2000.com/pelvic-floor/does-pelvic-floor-dysfunction-cause-your-muscles-around-your-vagina-to-be-very-swollen-when-aroused/feed 1 Mums, are you still doing your pelvic floor exercises after the birth? http://kegel2000.com/pelvic-floor/mums-are-you-still-doing-your-pelvic-floor-exercises-after-the-birth http://kegel2000.com/pelvic-floor/mums-are-you-still-doing-your-pelvic-floor-exercises-after-the-birth#comments Sun, 01 Nov 2009 06:35:09 +0000 admin http://kegel2000.com/pelvic-floor/mums-are-you-still-doing-your-pelvic-floor-exercises-after-the-birth If not, how long did you do them for after the birth of your bub? I can’t seem to remember to do them now. I was good for the first couple of months, lol. Just curious about everyone else :)

I haven’t stopped, my son is six months old- but then I did them every day even before I was pregnant, simply because the thought of incontinence terrifies me!

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