pelvic floor | Amazing Kegelmaster - Part 2
Oct 4

Ladies,

I have a pelvic floor disorder, diagnosed after miscarrying my first child :(

My question is that I have been prescribed physical therapy. How in the world does this work? My first appointment is on Friday and I just want to be prepared.

Your therapist will start by taking a history of your pain, gynecological and voiding/incontinence history, etc. Then they will start with a basic musculoskeletal exam: posture, flexibility, strength, etc. An internal exam may or may not be done on the first visit also to assess strength of the pelvic floor. A special device may be used that takes a digital readout of your ability to contract the pelvic floor.

Based on that, your therapist will design a treatment program and/or provide advice. It may include behavioral modification of urinating, exercises for the pelvic floor and/or the legs/back, and sometimes stimulation and/or biofeedback to the pelvic floor musculature, etc.

Best wishes.

Posted in pelvic floor | 1 Comment »
Sep 27

Best answer wins a date with her (before the excercises) and a crisp £4 note.

She should do exercises only for her own benefit, not yours. (Will you let me have two £4’s for a £9….you make a profit)

Posted in pelvic floor | 5 Comments »
Sep 27

Can anyone answer that question for me?
cos I think i have Pelvic Floor Dysfunction and im like 90% sure of it. Been 2 3 years. Im going to go into get a check up. But please someone help answer the question.

PS: i’m female! so it’s not prostate

Are you having problems with incontinence or prolapse?
Sometime pelvic floor exercises will help by improving the muscle tone. They are often called Kegel exercises, after the obstetrician who developed them.

http://www.patient.co.uk/health/Pelvic-Floor-Exercises.htm

Posted in pelvic floor | 2 Comments »
Sep 24

Any particular product that is better than others? Do they work? How long does it take to see a difference. What are major effects?

If this thing you’re looking into buying is a device used to strengthen your pelvic floor muscles so that your vagina feels "tighter", then buying it would be unnecessary. You can do Kegal exercises and they will have the same effect. When you’re sitting or standing (in a car, office, etc. anywhere), repeatedly squeeze the muscles that control when you urinate. If you don’t know how to locate these muscles, next time you’re urinating, try to stop the flow by squeezing your muscles down there; you’ve found your pelvic floor muscles. Each time you squeeze, count to three and then release. Do this as often and as much as you want.

Posted in pelvic floor | 3 Comments »
Sep 23


Any surgery that involves cutting and sewing will take six weeks for the tissues to gain their full strength.

As far as what you can do and when you can do it, it depends a lot on your overall health and what it is you want/need to do.

As long as you are on any narcotic pain medication, you should not drive.

My guess is that you will be up and about in a day or two, able to get around while taking it easy for a week or two, and feeling pretty good after that. Of course, strenuous activity will be off limits for a while, probably 4-6 weeks.

Posted in pelvic floor | 4 Comments »
Sep 22


Really good (no impact), but don’t try to make every jump a world record. Just jump at a cozy rate (you’ll get breathless soon enough).
Each time you’re on the ‘down’ part of the jump, do a kegel (tighten your pelvic floor like you’re holding urine in).
You’ll find your floor tightening in no time.
Best wishes and congratulations on choosing the rebound.
I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It’s the best for so many ailments.

Posted in pelvic floor | 2 Comments »
Sep 21


Lmao…..they would have a hard time rescuing it!

Posted in pelvic floor | 7 Comments »
Sep 21

i have been doing them for approx 8 month but have not managed to see if the feeling intensified.

try when having sex flexing vaginal muscle – your partner will definitely tell you. or you can insert finger in vagina and then flex muscles and see yourself. it works very well usually.

Posted in pelvic floor | 6 Comments »
Sep 20

FEMALE!

You could learn to do kegel exercises, which can be done discretely. Unfortunately, there really isn’t any quick way…the kegels take time to work.

Posted in pelvic floor | 1 Comment »
Sep 17


I wrote some advice on a parenting site on how to do pelvic floor exercises. The advice was aimed at a person after she had a baby, but it still has step by step instructions on how to do them.
Click here to take a look. Hope it helps :
http://www.minti.com/parenting-advice/8275/Sex-after-birth/

Posted in pelvic floor | 3 Comments »

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