Speaking live at ECA New York in ‘05 Paul explains how weight belts alter recruitment mechanisms, reduce stability and potentially cause incontinence. He shows an elite level example…
Visit http://www.chekinstitute.com for Paul’s speaking schedule, to browse his accredited home study courses, to find a CHEK practitioner in your area or simply to read one of pauls dozens of free articles.
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Duration : 0:2:4
September 10th, 2009 at 1:41 am
What is that video …
What is that video I can buy on joint stability again?
September 10th, 2009 at 1:41 am
I’ve got my CSCS ( …
I’ve got my CSCS (among other certs)and many times it’s a matter of ego that permits a person to objectively look at the science as it ought to be conceptualized. The saddest thing is when a person holds the CSCS, their words are listened to- meaning people follow their advise. So if your friend isn’t promoting 90% of lifts without a belt, you can sure bet he’s an advocate of the belt as a training modality. It DOESN’T MEAN that the belt doesn’t have use! It’s simply misunderstood.