How do you do kegel exercises?

I’ve been trying to look it up. I know you use the PC, which is what you use for peeing/ejaculating. But I’m stumped on what to do for kegel exercises. Will moving my penis up and down repeatedly suffice for an exercise? Do I have to sort of hold the PC in tight with my abs? I’m stumped.

You keep tensing the muscle that stops the flow of urine.

Posted in kegel exercise | 2 Comments »

2 Responses

  1. Sharon Says:
    May 12th, 2010 at 3:24 am

    You keep tensing the muscle that stops the flow of urine.
    References :

  2. Barcode Says:
    May 12th, 2010 at 3:54 am

    Life is full of disappointments.
    References :

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