Comments on: How do you perform Kegel Exercises correctly? I want to work out my PC muscle? http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle The best device for kegel exercising and solutions Mon, 06 Sep 2010 14:08:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: Curious1 http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle/comment-page-1#comment-2186 Curious1 Wed, 23 Sep 2009 04:15:59 +0000 http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle#comment-2186 I do them a few different ways. I squeeze and hold as long as I can, rest a few seconds, then repeat. Another way I do it is to hold, release, hold, release. Kind of a "flutter" motion I guess you could say. I've also tried squeezing, holding a few seconds, releasing, then squeezing right back. The difference between that and the "flutter" one is I squeeze and hold for longer. And my boyfriend has definitely noticed a difference. I didn't tell him I was doing them, just to see if he would notice and say anything. He asked me what I have been doing since I felt so much tighter. I told him, and he's begged me not to stop doing them!<br><b>References : </b><br> I do them a few different ways. I squeeze and hold as long as I can, rest a few seconds, then repeat. Another way I do it is to hold, release, hold, release. Kind of a "flutter" motion I guess you could say. I’ve also tried squeezing, holding a few seconds, releasing, then squeezing right back. The difference between that and the "flutter" one is I squeeze and hold for longer. And my boyfriend has definitely noticed a difference. I didn’t tell him I was doing them, just to see if he would notice and say anything. He asked me what I have been doing since I felt so much tighter. I told him, and he’s begged me not to stop doing them!
References :

]]> By: betdwg1 http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle/comment-page-1#comment-2185 betdwg1 Wed, 23 Sep 2009 03:29:59 +0000 http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle#comment-2185 a routine i picked up has you squeeze for 5 seconds then rest for 2. do as many as you can until you can do 100 at a time. then squeeze and hold for a whole minute or however long you can, if it gets harder just squeeze harder. then hold a squeeze for a second then rest for a second. do as many as you can until you reach 100.<br><b>References : </b><br> a routine i picked up has you squeeze for 5 seconds then rest for 2. do as many as you can until you can do 100 at a time. then squeeze and hold for a whole minute or however long you can, if it gets harder just squeeze harder. then hold a squeeze for a second then rest for a second. do as many as you can until you reach 100.
References :

]]> By: Unnamed http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle/comment-page-1#comment-2184 Unnamed Wed, 23 Sep 2009 03:05:59 +0000 http://kegel2000.com/kegel-exercise/how-do-you-perform-kegel-exercises-correctly-i-want-to-work-out-my-pc-muscle#comment-2184 You should perform them around 100 times to see effect, as far as I know. There aren't any cons. Go to this website and check the kegel exercise: http://www.penisexercise.com/ Use my ID: cm678d6m6<br><b>References : </b><br>http://www.penisexercise.com/ You should perform them around 100 times to see effect, as far as I know.
There aren’t any cons.

Go to this website and check the kegel exercise:
http://www.penisexercise.com/

Use my ID:
cm678d6m6
References :
http://www.penisexercise.com/

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