Comments on: how exactly does the kegel exercise work ? http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work The best device for kegel exercising and solutions Fri, 30 Jul 2010 04:00:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: moody dude http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work/comment-page-1#comment-2302 moody dude Sat, 30 Jan 2010 13:17:59 +0000 http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work#comment-2302 you put your left cheek in you put your left cheek out you put your left cheek in and you shake it all about<br><b>References : </b><br> you put your left cheek in you put your left cheek out you put your left cheek in and you shake it all about
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]]> By: Brian Golden Urologist in Vegas http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work/comment-page-1#comment-2301 Brian Golden Urologist in Vegas Sat, 30 Jan 2010 13:02:59 +0000 http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work#comment-2301 Kegels strengthen the muscles in the pelvis, often referred to as the pelvic floor muscles, which support the pelvic organs and through which pass the urethra, rectum, and vagina. These exercises are used to improve urinary continence and the intensity of orgasms. They are particularly useful for women with incontinence and for men after prostate cancer surgery (radical prostatectomy). To learn how to do a kegel, stop the flow of urine abruptly while urinating. It's the same contraction as preventing gas from escaping the other end. To be sure one is doing them correctly, stand in front of the mirror naked and do the exercise. Make sure you are not flexing abs, thighs, or buttocks. Men will notice the scrotum rise a bit with contraction. Once you know how to do them, try to do sets of 20 a few times a day and see if you notice a difference after a few weeks.<br><b>References : </b><br>urology training www.UroNV.com www.VasectomyLV.com Kegels strengthen the muscles in the pelvis, often referred to as the pelvic floor muscles, which support the pelvic organs and through which pass the urethra, rectum, and vagina. These exercises are used to improve urinary continence and the intensity of orgasms. They are particularly useful for women with incontinence and for men after prostate cancer surgery (radical prostatectomy).

To learn how to do a kegel, stop the flow of urine abruptly while urinating. It’s the same contraction as preventing gas from escaping the other end. To be sure one is doing them correctly, stand in front of the mirror naked and do the exercise. Make sure you are not flexing abs, thighs, or buttocks. Men will notice the scrotum rise a bit with contraction. Once you know how to do them, try to do sets of 20 a few times a day and see if you notice a difference after a few weeks.
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]]> By: pissed off flyers fan http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work/comment-page-1#comment-2300 pissed off flyers fan Sat, 30 Jan 2010 12:56:59 +0000 http://kegel2000.com/kegel-exercise/how-exactly-does-the-kegel-exercise-work#comment-2300 It doesn't.<br><b>References : </b><br> It doesn’t.
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