It is heard that kegel ball is good for health. How much true is this
It’s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the "Clenching" motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!
How the kegel exercise helps the women health?
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July 23rd, 2010 at 8:19 am
well that one ball is used to stregthen ovrall core and abdominal muscles lus upper and lower body.
References :
July 23rd, 2010 at 9:07 am
It’s very true. It helps develop the PC or pelvic floor muscles. This aids in Bladder control and helps prevent incontinence that can come with aging. It also helps with lower back strength.
Ben Wa balls or Kegel balls are one way of exercising these muscles. Another way is to practice the "Clenching" motion on your own- it can be done anywhere, but the most FUN way is to do it during intercourse. The male partner feels the squeezing and tightening muscles, and it can also add to the power of the female orgasm!
References :
July 23rd, 2010 at 9:16 am
Hehe kegels
References :
July 23rd, 2010 at 9:48 am
any exercise which burns calorie is helpful. any exercise which can put stress on abdominal muscles will tone them up. any exercise which tones up ineer thigh muscles helps in improving sexual life. classical dance is a very good exercise covering all these but we indians are more interested in foreign concepts rather than Indian ones.
References :
http://www.cosmeticprabhash.com