is a kegel exercise the same thing as "clench and release"?
Yeah, it’s basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)
kegel exercise = clench and release?
One Response
Leave a Comment
September 1st, 2009 at 6:12 am
Yeah, it’s basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)
References :