http://kegel2000.com/kegel-exercise/kegel-exercise-clench-and-release The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://kegel2000.com/kegel-exercise/kegel-exercise-clench-and-release/comment-page-1#comment-1217 Yudi Tue, 01 Sep 2009 11:12:59 +0000 http://kegel2000.com/kegel-exercise/kegel-exercise-clench-and-release#comment-1217 Yeah, it's basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)<br><b>References : </b><br> Yeah, it’s basically clench and release.. BUT, you need to do it to a certain body part, which is the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles") and not any other muscles (like biceps, etc)
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