Can anyone send me a complete manual of kegel exercise? I have read a lot about kegel but I need medically proven course of kegel exercise on a manual to follow.
if you have that manual, please send it to jaihoon2009@yahoo.com
thanks
Jaihoon
Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.
Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
July 19th, 2010 at 11:35 pm
about kegal exercise Read here http://www.draroras.com/articles-showArticle-how%20to%20control%20premature%20ejaculation-34.htm .
References :
http://www.draroras.com/
July 19th, 2010 at 11:42 pm
Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.
Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
References :
July 20th, 2010 at 12:23 am
you don’t need a manual to do kegels as long as you know the basics already. If you want to know what are the variations of the exercise you may just have to create your own routine and see what is best for you.
References :
http://www.guystash.com/PenisEnlargement.html