could any one please tell me how kegel execise is done?
Kegels are exercises to improve the tone of the muscles of the pubococcygeus muscles of the pelvic floor. Those particular muscles are used to control the flow of urine, and in women help with vaginal control as well. In men, they assist with erections. The easiest way to identify the muscles you need to be working is to try to stop urine mid-flow. That will identify the group of muscles and what you need to do to contract them. Once you have learned to tighten them by thinking about it, you can do that same thing even when you aren’t going to the bathroom. You can do it sitting, standing, lying down- just about any position you like. You can also do it when you go to the bathroom each time- until you are able to very quickly cut off the stream of urine. Once you achieve that, the muscles are pretty well in as good a tone as you can get. Then you can use them on the significant other during an "exercise session", and give you both a thrill.
kegel exercise what is that?
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September 16th, 2009 at 2:07 pm
Next time you have a wee squeeze the muscle that stops the stream. Thats a kegel exercise. You can do quick squeeze release squeeze release exercises, also try to hold it for 15 seconds or more. Then you can also do a ‘pushing’ exercise. Just do it whenever you’ve got five minutes to sit down.
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September 16th, 2009 at 2:49 pm
Kegels are exercises to improve the tone of the muscles of the pubococcygeus muscles of the pelvic floor. Those particular muscles are used to control the flow of urine, and in women help with vaginal control as well. In men, they assist with erections. The easiest way to identify the muscles you need to be working is to try to stop urine mid-flow. That will identify the group of muscles and what you need to do to contract them. Once you have learned to tighten them by thinking about it, you can do that same thing even when you aren’t going to the bathroom. You can do it sitting, standing, lying down- just about any position you like. You can also do it when you go to the bathroom each time- until you are able to very quickly cut off the stream of urine. Once you achieve that, the muscles are pretty well in as good a tone as you can get. Then you can use them on the significant other during an "exercise session", and give you both a thrill.
References :
nurse
September 16th, 2009 at 3:12 pm
its the only exercise for women, honey…
yes… and wen you have done the kegels exercise all your life…
expect that wen you ( are you an f or a M anyway?) give birth..
it would be easier for you…. and less painfull..
because the muscles there have been build up…
i think someone had already explained to you how…
hope that helps!
im a nursing student from the philippines!
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