http://kegel2000.com/kegel-exercise/pls-guide-me-on-the-right-kegel-exercise-method The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://kegel2000.com/kegel-exercise/pls-guide-me-on-the-right-kegel-exercise-method/comment-page-1#comment-2227 Black Orchid Thu, 08 Oct 2009 14:45:59 +0000 http://kegel2000.com/kegel-exercise/pls-guide-me-on-the-right-kegel-exercise-method#comment-2227 I don't know anything about bowel incontinence, but I do know a little bit about the kegel muscle. When you are urinating in the toilet, try to stop your flow of urine mid-stream. The muscle you use to do this is your kegel muscle. If you do this a few times, you will get the feel for how to use or "flex" this muscle. Then you can do exercises while you are sitting at the computer or driving your car or whatever, by just "flexing" this muscle, the same way you do when you are stopping your flow of urine.<br><b>References : </b><br> I don’t know anything about bowel incontinence, but I do know a little bit about the kegel muscle. When you are urinating in the toilet, try to stop your flow of urine mid-stream. The muscle you use to do this is your kegel muscle. If you do this a few times, you will get the feel for how to use or "flex" this muscle. Then you can do exercises while you are sitting at the computer or driving your car or whatever, by just "flexing" this muscle, the same way you do when you are stopping your flow of urine.
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