Losing the baby belly after giving birth is possible with cardio exercises to lose overall body fat, kegel exercises to strengthen pelvic floor muscles and crunches to tone the upper abdomen. Lose the baby belly with tips from a professional fitness trainer in this free video on exercise.
Expert: Carol Ann
Contact: www.StudioGroupX.com
Bio: Carol Ann, known as the trainers’ trainer, has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz
Duration : 0:2:59
August 29th, 2009 at 10:42 pm
oooooo I did the …
oooooo I did the revers exercise last night today I can’t do any as my back hurts so bad what whent wrong
August 29th, 2009 at 10:42 pm
This is an amazing …
This is an amazing video, I Just had my baby about a year ago. And its been hard getting the weight down,I actually gained the wait after I had my baby. I felt that because i am breastfeeding I have a eat enough for the baby. Therefor I gained a lot of weight. I just have one question. Do you have any idea about, how much calories is right enough for a nursing mother?.
August 29th, 2009 at 10:42 pm
Hi there, just …
Hi there, just wanted to say a huge thank you.
The revers exercise for lower tummy I’m doing that one and it really works i just had a baby and the results with that exercise are amazing …:)
August 29th, 2009 at 10:42 pm
Good advice!
Good advice!
August 29th, 2009 at 10:42 pm
This is the best …
This is the best video on Kegel exercises that I’ve found on youtube! thanks.
August 29th, 2009 at 10:42 pm
Idiot.
Idiot.
August 29th, 2009 at 10:42 pm
um…i have only 1 …
um…i have only 1 question…why the do you talk like that???
August 29th, 2009 at 10:42 pm
What u just typed …
What u just typed is really hard to understand =.=;;;; Did u even go to school?
August 29th, 2009 at 10:42 pm
this shyt wak …
this shyt wak dis crap dont get pregnant bitchesz 0;56 yupsz she like 2 get dirty on da floor huh ill teach u sum exercisein lessonsz
August 29th, 2009 at 10:42 pm
tnx…..,,,,,,,,
tnx…..,,,,,,,,
August 29th, 2009 at 10:42 pm
thanks a lot!!!
thanks a lot!!!