I have wondered what is the best kegel exercise for men that will help build it. I need a strong one to control ejaculation.
there is only one kegel exercise for men that i know of, indifferent way to do them. one squeeze your but and hold a few seconds.
another is, while urination, stop your urine, let go, stop and finish, do this a few times a day.
September 16th, 2009 at 1:27 am
there is only one kegel exercise for men that i know of, indifferent way to do them. one squeeze your but and hold a few seconds.
another is, while urination, stop your urine, let go, stop and finish, do this a few times a day.
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