A Kegel is a movement of your muscles in your groin, like what you do to hold your urine when you want to go to the bathroom. If you do these movements daily and continuously, you can achieve proficiency to "grab" your sexual partner’s "weapon" OK? now go exercise and make somebody happy!
What is a Kegel exercise, how it can improve my companion pleasure during sex.?
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September 17th, 2009 at 1:18 pm
A Kegel is a movement of your muscles in your groin, like what you do to hold your urine when you want to go to the bathroom. If you do these movements daily and continuously, you can achieve proficiency to "grab" your sexual partner’s "weapon" OK? now go exercise and make somebody happy!
References :
September 17th, 2009 at 1:46 pm
Kegel’s are exercises that strengthen & tighten your vaginal walls. An easy to do em’ is to enhale and lift down there. You can do em’ while you’re peeping if you peep a little, then stop, then peep again, then stop, then peep…you get the idea. If you tighten em’ during sex, then Yes, your partner will feel this contraction of your walls and it will drive him nuts (literally)! : )
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September 17th, 2009 at 2:08 pm
A Kegel exercise is when a woman squeezes/contracts the walls of her vagina to tighten the muscles. This can be done to provide partner with sexual pleasure and/or prepare for pushing in childbirth. Kegel exercises should be done for several minutes per day and can be done while sitting, standing or basically from any position. With regard to improving sexual pleasure for your companion, a man’s penis is sensitive to pressure and if you Kegel/contract and massage him during intercourse, this will increase his pleasure.
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I read in a book during my pregnancy and have seen on various television shows like "Sex with Sue".
September 17th, 2009 at 2:22 pm
My ex-girlfriend did that! It’s the BOMB!!! It’s like she hired a groin-sized massage therapist.
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September 17th, 2009 at 3:00 pm
Strengthen and tone muscle of vaginal canal. Kegel can also increase the blood flow to the genital area. The intensity and frequency of orgasm will be improved.
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i got it from this website. I ‘ve been working on the basic Kegel exercise for 3 week and I feel it is tighter
http://www.revirgination.net/advance_kegel_exercise.html