which makes your penis look bigger and more erect? and when they say squeeze do they mean squeeze your penis or your pc muscle or both. because im not sure im doing it right
is it bad that i ejaculated when doing the exercise? its only happened once. yesterday it felt like i was but semen didnt comeout
Perhaps a video explanation will help you
http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
when doing the kegel exercise are you supposed to squeeze your pc muscle…?
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August 9th, 2010 at 6:03 am
It’s the ‘internal’ muscle lining your groin/abdomen that you are training doing Kegel Exercises. Has nothing to do by manipulating the penis. When you pee, stop peeing, that muscle control is part of the exercises. When you have a hard on, and you make your penis ‘jump’, you’re using those muscles you need to train. It helps during orgasms and during intercourse. You can also using a wet wash cloth and ‘hang it’ off your penis, do ‘curls’ so to speak to strengthen the groin muscles as well.
Trim your pubic hard short too. What we get, we get as far as the size of our penis. The person that invents the true magic pill to make our penis grow…will be a billionaire overnight.
References :
August 9th, 2010 at 6:52 am
You’re not going to use any of your hands when doing kegel exercises. You’re going to flex/contract/clamp your PC muscle, the same way when you try to stop your urine midstream when you pee.
References :
http://www.guystash.com/PenisEnlargement.php
August 9th, 2010 at 7:03 am
Perhaps a video explanation will help you
http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html
References :