Do i hold my pee with my hands or use the muscles between me?
Darling–do not be a troll!!!
Women do Kegel Exercises.
Can someone explain the best way to perform Kegel Exercis?
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Do i hold my pee with my hands or use the muscles between me?
Darling–do not be a troll!!!
Women do Kegel Exercises.
September 9th, 2009 at 12:18 am
Darling–do not be a troll!!!
Women do Kegel Exercises.
References :
September 9th, 2009 at 12:25 am
dont wory,, men do them too,,, so they can last longer in bed,, dont listen to people who think they know what there talking about,, to do them, just sqeez like your trying not to go to the bathroom on your self,,, and hold it count to 10 and release,,, keep doing them, for the rest of your days and you will never be considerd a 1 minet man to any women
References :
Ive done alot of research on it, in the past,,
September 9th, 2009 at 12:31 am
Start peeing for a few seconds, then stop and hold it. Count to ten then start again. For men it helps you last longer in bed.
References :
September 9th, 2009 at 12:44 am
See http://www.KegelCoach.com
References :