Comments on: Can someone explain the best way to perform Kegel Exercis?

By: ericfrompa

ericfrompa — Wed, 09 Sep 2009 05:44:59 +0000

See http://www.KegelCoach.com
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By: Castaway

Castaway — Wed, 09 Sep 2009 05:31:59 +0000

Start peeing for a few seconds, then stop and hold it. Count to ten then start again. For men it helps you last longer in bed.
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By: car nut 101

car nut 101 — Wed, 09 Sep 2009 05:25:59 +0000

dont wory,, men do them too,,, so they can last longer in bed,, dont listen to people who think they know what there talking about,, to do them, just sqeez like your trying not to go to the bathroom on your self,,, and hold it count to 10 and release,,, keep doing them, for the rest of your days and you will never be considerd a 1 minet man to any women
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Ive done alot of research on it, in the past,,

By: Penny

Penny — Wed, 09 Sep 2009 05:18:59 +0000

Darling–do not be a troll!!!
Women do Kegel Exercises.
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