Do kegel exercises really work?and is it OK to start it at 16?
for men and women
what benefits does it have?
what is the benefits?
well the exercise has shown better results for treatment of urinary incontinence and to prevent prolapse after child birth.however the effect of exercise on sexual functions is ??? so for a 16 year old i would say its not harmful…
Do kegel exercises really work?and is it OK to start it at 16?
5 Responses
Leave a Comment
September 26th, 2009 at 11:34 am
You should not need kegel exercises at your age but it will not hurt you if you do.
References :
September 26th, 2009 at 11:46 am
its not something you would want to overdo but yea its fine.
References :
September 26th, 2009 at 12:25 pm
well the exercise has shown better results for treatment of urinary incontinence and to prevent prolapse after child birth.however the effect of exercise on sexual functions is ??? so for a 16 year old i would say its not harmful…
References :
September 26th, 2009 at 1:01 pm
Good idea to start using these at an early age, because you’ll master a set of skills to help keep your pelvic floor in tone and healthy. Its a lot more difficult for people to learn the exercises in later life. The benefits will far outreach what you expect if you master the muscular control in the area. Add these exercises with latin dance and pilates and you’ll discover skills you never expected. Go for it, reap the benefits.
References :
http://en.wikipedia.org/wiki/Kegel_exercise
September 26th, 2009 at 1:30 pm
They do work but in most states it is illegal to do them under age 18.
References :