Comments on: For how long should I continue Kegel Exercises during my pregnancy?

By: Amay

Amay — Sat, 10 Oct 2009 04:22:59 +0000

I would say until you give birth. The more preparation you have the better.
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By: JuJuBee

JuJuBee — Sat, 10 Oct 2009 04:13:59 +0000

I flunked kegels LOL. I did them for like a day and gave up.

I did do yoga and I think it helped in being more relaxed and I was not as sore before and after birth.

Good luck with your pregnancy
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By: The_Sage_Mother

The_Sage_Mother — Sat, 10 Oct 2009 03:57:59 +0000

Nope no reason to stop doing them. They will do you no harm. You should be doing them at least twice a day and keep doing them asasp after the birth, especially if you have tears or stitches as this will help promote blood flow to the site and help it heal quicker.
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By: Rochelle

Rochelle — Sat, 10 Oct 2009 03:09:59 +0000

You should have been doing them this whole time to help avoid urinary incontinence that can occur with child birth

You should do them until you deliver.
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