I’m 18 and Im really confused about how to do kegel and if I’m doing it the right way
Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.
How does a female know if she’s doing kegel exercises right?
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April 4th, 2010 at 3:57 am
Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.
References :
April 4th, 2010 at 4:05 am
Concentrate on tightening the muscles in and around your vagina. You’ll know when you’re doing it right. Just keep tightening and releasing for about a minute each day, or in bursts all throughout the day.
References :
April 4th, 2010 at 4:35 am
It is tricky.
They make special lucite rods to help you do these exercises but you dont really need these.
Lay on your back.
Imagine a pencil or soda straw sticking out of your vagina.
You want to contract the muscles on the FRONT of your vagina to tilt the straw upwards.
It is not just a clench everything (although that does help.)
You can probably practice with a tampon with a long plastic applicator. It takes work to isolate the front muscles.
Hope this helps.
References :