Comments on: How does a female know if she’s doing kegel exercises right? http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: TheEditor http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right/comment-page-1#comment-2339 TheEditor Sun, 04 Apr 2010 09:35:59 +0000 http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right#comment-2339 It is tricky. They make special lucite rods to help you do these exercises but you dont really need these. Lay on your back. Imagine a pencil or soda straw sticking out of your vagina. You want to contract the muscles on the FRONT of your vagina to tilt the straw upwards. It is not just a clench everything (although that does help.) You can probably practice with a tampon with a long plastic applicator. It takes work to isolate the front muscles. Hope this helps.<br><b>References : </b><br> It is tricky.

They make special lucite rods to help you do these exercises but you dont really need these.

Lay on your back.

Imagine a pencil or soda straw sticking out of your vagina.

You want to contract the muscles on the FRONT of your vagina to tilt the straw upwards.

It is not just a clench everything (although that does help.)

You can probably practice with a tampon with a long plastic applicator. It takes work to isolate the front muscles.

Hope this helps.
References :

]]> By: . http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right/comment-page-1#comment-2338 . Sun, 04 Apr 2010 09:05:59 +0000 http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right#comment-2338 Concentrate on tightening the muscles in and around your vagina. You'll know when you're doing it right. Just keep tightening and releasing for about a minute each day, or in bursts all throughout the day.<br><b>References : </b><br> Concentrate on tightening the muscles in and around your vagina. You’ll know when you’re doing it right. Just keep tightening and releasing for about a minute each day, or in bursts all throughout the day.
References :

]]> By: Lulu http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right/comment-page-1#comment-2337 Lulu Sun, 04 Apr 2010 08:57:59 +0000 http://kegel2000.com/kegel/how-does-a-female-know-if-shes-doing-kegel-exercises-right#comment-2337 Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you'll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird. Good luck.<br><b>References : </b><br> Kegels are not very easy to do. Took me a couple of months to get it right. Everytime you go to ease yourself, do the exercise of peeing for 3 seconds then stopping the flow without using your thigh muscles or butt then hold it for 15 seconds from the time it stopped. Keep repeating this exercise for a couple of weeks and you’ll start to notice two things,your retention will have improved and you will be able to feel some muscles in there. Crap..that was weird.
Good luck.
References :

]]>