Comments on: How long does it take to see results from kegel exercises? http://kegel2000.com/kegel/how-long-does-it-take-to-see-results-from-kegel-exercises The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: HerHuggyBunny http://kegel2000.com/kegel/how-long-does-it-take-to-see-results-from-kegel-exercises/comment-page-1#comment-2224 HerHuggyBunny Mon, 28 Sep 2009 08:18:59 +0000 http://kegel2000.com/kegel/how-long-does-it-take-to-see-results-from-kegel-exercises#comment-2224 They start working within a few days although you might not really notice the difference for a few weeks, but... ... like any muscle, your PCs respond best to exercise when there's time to *rest* in between. 100 a day (ten sets of 10, each one ten seconds long) every *other* day will get you faster results than doing 300 every day. It'll also help to do some *pushing* after each set or after each squeeze)... Kegels aren't just about toning the muscles, they're about getting voluntary *control* of them.<br><b>References : </b><br> They start working within a few days although you might not really notice the difference for a few weeks, but…

… like any muscle, your PCs respond best to exercise when there’s time to *rest* in between.

100 a day (ten sets of 10, each one ten seconds long) every *other* day will get you faster results than doing 300 every day. It’ll also help to do some *pushing* after each set or after each squeeze)… Kegels aren’t just about toning the muscles, they’re about getting voluntary *control* of them.
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