http://kegel2000.com/kegel/is-there-a-way-to-make-homemade-resistance-devices-for-kegel-exercises The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://kegel2000.com/kegel/is-there-a-way-to-make-homemade-resistance-devices-for-kegel-exercises/comment-page-1#comment-2250 Lu Mon, 19 Oct 2009 08:18:59 +0000 http://kegel2000.com/kegel/is-there-a-way-to-make-homemade-resistance-devices-for-kegel-exercises#comment-2250 When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.<br><b>References : </b><br> When you go to the restroom to pee, stop the flow several times. Hold it for a second or two then let go. Do that a couple of times every time you go. IT will also help with urinary incontinence when you get older and after you have babies.
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]]> http://kegel2000.com/kegel/is-there-a-way-to-make-homemade-resistance-devices-for-kegel-exercises/comment-page-1#comment-2249 hiiiii Mon, 19 Oct 2009 07:52:59 +0000 http://kegel2000.com/kegel/is-there-a-way-to-make-homemade-resistance-devices-for-kegel-exercises#comment-2249 Stop having sex<br><b>References : </b><br> Stop having sex
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