i think it has something to do with sex, but how does exercising the pelvic muscles relate to sex? does it make sex better?
just curious
here’s a good site that has an article about kegel exercise and the benefits of them
http://www.holisticwisdom.com/article_sex_kegel_exercise_vaginal_tightening.htm
hope this helps
September 7th, 2009 at 1:46 pm
it could if you do these DURING sex! tee-hee..
overall it helps strenghen the muscles down under – long term will make it easier during birth, with bladder control, and lots of other things down under does!
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September 7th, 2009 at 2:05 pm
kegel-exercises.com
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September 7th, 2009 at 2:42 pm
They tighten the vaginal muscles which makes sex better for the guy because a tighter vaginal canal grips his penis better. It makes sex better for us because we can feel more of it. Also as you age tighter kegles give better bladder control. It is good for all and everyone.
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September 7th, 2009 at 2:55 pm
They tighten your muscles so you can squeeze and/or grip during intercourse. This helps you climax more easily.
Also, they help with bladder control.
Google it, you’ll find tons of stuff.
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September 7th, 2009 at 3:29 pm
Helps to tighten you up
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September 7th, 2009 at 4:03 pm
it strengthens your pelvic floor, which makes your vagina ‘tighter’ and means you can squeeze or squeeze rhythmically during sex which can feel great for both of you.
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September 7th, 2009 at 4:43 pm
here’s a good site that has an article about kegel exercise and the benefits of them
http://www.holisticwisdom.com/article_sex_kegel_exercise_vaginal_tightening.htm
hope this helps
References :