I’ve found Kegelmaster and Kegel Dynamics. Any suggestions of what works best?
The squeeze and release
What’s the best kegel exerciser to use for sexual enhancement?
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I’ve found Kegelmaster and Kegel Dynamics. Any suggestions of what works best?
The squeeze and release
November 15th, 2009 at 10:16 am
The squeeze and release
References :
November 15th, 2009 at 10:22 am
The best Kegel exerciser is your own pubococcygeus muscles… seriously.
http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm
This page has everything you need… you don’t need to buy anything at all to get all the benefits (and they’re not just sexual) of having well-toned pelvic muscles under your voluntary control.
Tighten ten seconds… push (like you’re trying to pee) to release the muscle… relax for ten seconds… repeat ten times… do this at least 3 (preferrably ten) times a day.
References :
November 15th, 2009 at 10:56 am
I tried to do the exercises by myself for a while and then decided to try a gadget. I decided on the Luna Balls because they come with different weighted balls. It really helped me because it gave me something to ‘grip’ onto when squeezing.
A friend of mine suggested this site and I decided to buy mine here:
http://www.holisticwisdom.com/luna_balls.htm
It’s a really great site and it’s not intimidating to go to like some of the sexually orientated sites out there. They even wrap everything in tissue or bags so it feels like you’ve gotten yourself a present when you open the box. They also have a ton of educational articles.
Good Luck
References :