Comments on: What’s the best kegel exerciser to use for sexual enhancement? http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 By: Rachel http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement/comment-page-1#comment-2267 Rachel Sun, 15 Nov 2009 15:56:59 +0000 http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement#comment-2267 I tried to do the exercises by myself for a while and then decided to try a gadget. I decided on the Luna Balls because they come with different weighted balls. It really helped me because it gave me something to 'grip' onto when squeezing. A friend of mine suggested this site and I decided to buy mine here: http://www.holisticwisdom.com/luna_balls.htm It's a really great site and it's not intimidating to go to like some of the sexually orientated sites out there. They even wrap everything in tissue or bags so it feels like you've gotten yourself a present when you open the box. They also have a ton of educational articles. Good Luck<br><b>References : </b><br> I tried to do the exercises by myself for a while and then decided to try a gadget. I decided on the Luna Balls because they come with different weighted balls. It really helped me because it gave me something to ‘grip’ onto when squeezing.

A friend of mine suggested this site and I decided to buy mine here:
http://www.holisticwisdom.com/luna_balls.htm

It’s a really great site and it’s not intimidating to go to like some of the sexually orientated sites out there. They even wrap everything in tissue or bags so it feels like you’ve gotten yourself a present when you open the box. They also have a ton of educational articles.

Good Luck
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]]> By: HerHuggyBunny http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement/comment-page-1#comment-2266 HerHuggyBunny Sun, 15 Nov 2009 15:22:59 +0000 http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement#comment-2266 The best Kegel exerciser is your own pubococcygeus muscles... seriously. http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm This page has everything you need... you don't need to buy anything at all to get all the benefits (and they're not just sexual) of having well-toned pelvic muscles under your voluntary control. Tighten ten seconds... push (like you're trying to pee) to release the muscle... relax for ten seconds... repeat ten times... do this at least 3 (preferrably ten) times a day.<br><b>References : </b><br> The best Kegel exerciser is your own pubococcygeus muscles… seriously.

http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm

This page has everything you need… you don’t need to buy anything at all to get all the benefits (and they’re not just sexual) of having well-toned pelvic muscles under your voluntary control.

Tighten ten seconds… push (like you’re trying to pee) to release the muscle… relax for ten seconds… repeat ten times… do this at least 3 (preferrably ten) times a day.
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]]> By: Stormridersage http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement/comment-page-1#comment-2265 Stormridersage Sun, 15 Nov 2009 15:16:59 +0000 http://kegel2000.com/kegel/whats-the-best-kegel-exerciser-to-use-for-sexual-enhancement#comment-2265 The squeeze and release<br><b>References : </b><br> The squeeze and release
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