I was just reading on a website that kegels are important during ttc esp. after doing the baby dance.
Why are they important?
what are they?
how do you do them?
Kegals strengthen the vaginal muscles. Doing them will help you increase sexual pleasure for both partners, push cervical fluid down to the vaginal opening, and eliminating residual sperm. You should wait about half an hour after BD to do your kegals. You want to enable the sperm to swim up the cervical fluid. You don’t want to confuse "leftovers" for cervical mucus.
If you sit on the toilet and start and stop the flow of urine. The vaginal muscles are what turn the flow on and off.
September 5th, 2009 at 4:51 am
Kegals strengthen the vaginal muscles. Doing them will help you increase sexual pleasure for both partners, push cervical fluid down to the vaginal opening, and eliminating residual sperm. You should wait about half an hour after BD to do your kegals. You want to enable the sperm to swim up the cervical fluid. You don’t want to confuse "leftovers" for cervical mucus.
If you sit on the toilet and start and stop the flow of urine. The vaginal muscles are what turn the flow on and off.
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