Amazing Kegelmaster - Part 2
Jul 19

Can anyone send me a complete manual of kegel exercise? I have read a lot about kegel but I need medically proven course of kegel exercise on a manual to follow.

if you have that manual, please send it to jaihoon2009@yahoo.com

thanks
Jaihoon

Grow up. You don’t need a manual, I believe you had read more than enough.
Instead you need – practice, exercise. Follow up on what you had read. Talking about it or reading doesn’t make your penis any stronger.

Video and explanation here: http://www.healthy-relationship-dating.com/how-to-do-kegel-exercises.html

Posted in kegel exercise | 3 Comments »
Jul 18

Is it even worth it? Do they just tell you to do kegels? I’ve had physical therapy on my neck so all I associate with PT is hands-on manual work.

kegals, core strengthing, biofeedback, vagina weights.

very professional.

I know a bunch of people who have overcome theirincontinence with it.

Need to go to someone who has experience and additional education in this area. It is definately a speciality.

Posted in incontinence | 1 Comment »
Jul 10

i had a c section 2 weeks ago and i just do not seem to have time to do pelvic floor exercises and all the other exercises, baby takes up all my time, what will happen if i don’t do these exercises? is it necessary to do pelvic floor exercises?

You can do your muscle exercises when your doing the other things washing up even in bed.

If you don’t do them then you will have a really week vagina muscles and will find that you will wet yourself when you laugh, sneeze and cough. so I really would advise even though you are really tired to multitask and incorporate it in with your routine.

Best of luck :)

Posted in pelvic floor | 4 Comments »
Jul 3

I’m wanna get my bf to cum hard!

when you hear him moaning with his eyes rolled back.

Posted in pelvic floor | 1 Comment »
Jul 1

Has anyone here ever tried them and they worked? What were your results after doing them for a while?

Yes they do work. But a person has to be vigilant and do them for a while (months) to be effective, you can’t just do them for a couple days and expect miracles.

Posted in kegel | 4 Comments »
Jul 1


it could help, yes.

if you have physiological problems you may need a doctor.

but the exercises certainly wouldn’t hurt.

Posted in kegel | 2 Comments »
Jun 25

I heard from my friend that kegel exercises are good for men’s health, can you explain me how and where i should go to find them.

Here the benefits you can get from performing Kegel exercises on a regular basis:

1. You can keep and maintain a healthy prostate and other related organs that coincide

2. Mastering your PC muscle will while you to be able to achieve and maintain a much harder and firmer erections at any time

3. A healthy PC muscle will allow you to be able to control when you orgasm by being able to hold it – this is a way to combat premature ejaculation

4. Kegel exercises can improve your blood circulation and bloodflow – these effects can increase your size and sensitivity

5. The combination of being able to control orgasms and achieve erections easily can train you how to have multiple orgasms

6. These types of exercises can actually cosmetically and physically make your penis look more muscular in appearance

Posted in kegel | 4 Comments »
Jun 25

i’m trying to improve my pelvic floor strength but i’m not sure if i’m doing the exercise right
is i were to sit in front of a mirror and do the squeeze and lift in front, what would my area down there look like, would it be moving upwards or what?

you should be able to see your butthole tightening up if your looking in a mirror.
if you insert a (clean) finger or two inside your vagina you should be able to feel the muscles squeezing.
and as for your pee hole, you should be able to stop yourself peeing when your doing the exercises.

i got this info from a midwife.

Posted in pelvic floor | 3 Comments »
Jun 20

I have been suffering from urinary incontinence for the past several years. I have tried doing Kegel exercises over and over again and sometimes they do slow the symptoms down, but the problem still has not been solved. What can I do that will make the problem stop?
Note: For personal reasons, going to a doctor and having medical treatment are not options.

They make mens pant liners now days so if you piss yourself they take all the flood of water. Then when you get to the next bus shelter take your trousers and pants off and change the wet liner, putting the wet one in the bin to be recycled by the next unluckey pisser person.

Posted in incontinence | 1 Comment »
Jun 17

I had a miscarriage at almost 12 weeks about 4 years ago. Ever since I’ve had trouble with incontinence, getting worse as time goes on. I asked my gyno and she said it should stop but I’m not sure. Can the incontinence be a result of the miscarriage? Is it something I should be worried about? I’m only 30 and don’t want to have to wear something every day in fear of having a leakage issue.

Not normally. You may be on medications that cause it. And yes, it should stop. also, pay attention to damaged or sore perineum, rectum or rectal muscles, but they will heal. If you mean bladder control, see UTI.

Posted in incontinence | 1 Comment »

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