Comments on: do pelvic floor exersises really work?

By: DebbieBucket

DebbieBucket — Mon, 21 Sep 2009 22:34:59 +0000

ive been doing them lately and sometimes i feel like theyve done something but other days i dont see any difference. apparently they do work though. ask advice from a gp to make sure your doing them right etc,and ive heard you can get exercise equipment to help with them. dont give up.
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By: supergirl

supergirl — Mon, 21 Sep 2009 21:49:59 +0000

try when having sex flexing vaginal muscle – your partner will definitely tell you. or you can insert finger in vagina and then flex muscles and see yourself. it works very well usually.
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By: Mick

Mick — Mon, 21 Sep 2009 21:06:59 +0000

practice queefing
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By: dragondrums

dragondrums — Mon, 21 Sep 2009 20:19:59 +0000

They are essential to maintain good tone of the pelvic floor muscles. Without them women often suffer some form of vaginal prolapse in later life or suffer from mild bladder weakness…..stick with them.
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RGN

By: Agent319.007

Agent319.007 — Mon, 21 Sep 2009 20:05:59 +0000

Try doing splits or inner thigh stretches. A good hop on the elliptical climber would do you good.
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By: eatmyshorts

eatmyshorts — Mon, 21 Sep 2009 19:39:59 +0000

Yes they do. If you had a baby they are essential and help maintain bladder control.
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