Help My Pelvic floor muscles need tightening?

I have tried the pelvic muscle tightener that Boots sell, I try squeezing my bottom together whenever I can remember. I am thinking about buying the electric pelvic strengthener. Has anybody else any good tips please.

Here are step-by-step instructions on doing Kegel exercises:

http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm

Posted in pelvic floor | 4 Comments »

4 Responses

  1. homer Says:
    September 6th, 2010 at 7:28 am

    have more sex
    References :

  2. Neal Says:
    September 6th, 2010 at 7:58 am

    have less sex
    References :

  3. ILoveHim Says:
    September 6th, 2010 at 8:26 am

    you dont sqweeze your bum cheeks your squeeze your pelvic floor musels ! so think of it as your going for a wee but have to stop midd flow but dont squeeze you bum! do this several times a day for 10 seconds …
    References :

  4. Tina Says:
    September 6th, 2010 at 9:08 am

    Here are step-by-step instructions on doing Kegel exercises:

    http://sexuality.about.com/od/anatomyresponse/ht/kegelswomen.htm
    References :

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