How can I strengthen pelvic floor quickly?

FEMALE!

You could learn to do kegel exercises, which can be done discretely. Unfortunately, there really isn’t any quick way…the kegels take time to work.

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  1. NY_PiscesMom_2009 Says:
    September 20th, 2009 at 9:26 am

    You could learn to do kegel exercises, which can be done discretely. Unfortunately, there really isn’t any quick way…the kegels take time to work.
    References :

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