Learn pelvic floor stretches for prenatal yoga in this maternity fitness video for expecting mothers from an expert yoga instructor.
Expert: Gina Kennedy
Bio: Gina Kennedy received her teacher training at the beautiful Ashram in Nassau, Bahamas. She was awarded the title of Yoga Siromani and is a member of the Yoga Alliance.
Filmmaker: Christopher Rokosz
Duration : 0:1:23
September 8th, 2009 at 1:46 am
for kegel exercise, …
for kegel exercise, I learned to do the breathing in reverse order that you demonstrated, ie exhale and tighten and inhale when relaxing, this seems to be compatible with every workout for body, when stress applied you exhale, and inhale on the more relaxing move