Mums, are you still doing your pelvic floor exercises after the birth?

If not, how long did you do them for after the birth of your bub? I can’t seem to remember to do them now. I was good for the first couple of months, lol. Just curious about everyone else :)

I haven’t stopped, my son is six months old- but then I did them every day even before I was pregnant, simply because the thought of incontinence terrifies me!

Posted in pelvic floor | 2 Comments »

2 Responses

  1. tamara m Says:
    November 1st, 2009 at 7:01 am

    I haven’t stopped, my son is six months old- but then I did them every day even before I was pregnant, simply because the thought of incontinence terrifies me!
    References :

  2. aidens mommi Says:
    November 1st, 2009 at 7:28 am

    My sister did them for a year after she had her daughter! Congrats on the little one!
    References :

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