Really good (no impact), but don’t try to make every jump a world record. Just jump at a cozy rate (you’ll get breathless soon enough).
Each time you’re on the ‘down’ part of the jump, do a kegel (tighten your pelvic floor like you’re holding urine in).
You’ll find your floor tightening in no time.
Best wishes and congratulations on choosing the rebound.
I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It’s the best for so many ailments.
My pelvic floor has been weakened by childbirth. Is jumping on a trampoline good or bad exercise for me?
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September 22nd, 2009 at 11:49 am
Really good (no impact), but don’t try to make every jump a world record. Just jump at a cozy rate (you’ll get breathless soon enough).
Each time you’re on the ‘down’ part of the jump, do a kegel (tighten your pelvic floor like you’re holding urine in).
You’ll find your floor tightening in no time.
Best wishes and congratulations on choosing the rebound.
I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It’s the best for so many ailments.
References :
September 22nd, 2009 at 12:07 pm
i have the same problem don,t think that will help you may even find you dribble not nice . talk to doc but what i,ve been told is that unless i,m planning no more children they won;t do any thing
References :