http://kegel2000.com/pelvic-floor/my-pelvic-floor-has-been-weakened-by-childbirth-is-jumping-on-a-trampoline-good-or-bad-exercise-for-me The best device for kegel exercising and solutions Fri, 15 Oct 2010 18:23:59 -0600 http://wordpress.org/?v=2.8.2 hourly 1 http://kegel2000.com/pelvic-floor/my-pelvic-floor-has-been-weakened-by-childbirth-is-jumping-on-a-trampoline-good-or-bad-exercise-for-me/comment-page-1#comment-2179 lady lumps Tue, 22 Sep 2009 17:07:59 +0000 http://kegel2000.com/pelvic-floor/my-pelvic-floor-has-been-weakened-by-childbirth-is-jumping-on-a-trampoline-good-or-bad-exercise-for-me#comment-2179 i have the same problem don,t think that will help you may even find you dribble not nice . talk to doc but what i,ve been told is that unless i,m planning no more children they won;t do any thing <br><b>References : </b><br> i have the same problem don,t think that will help you may even find you dribble not nice . talk to doc but what i,ve been told is that unless i,m planning no more children they won;t do any thing
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]]> http://kegel2000.com/pelvic-floor/my-pelvic-floor-has-been-weakened-by-childbirth-is-jumping-on-a-trampoline-good-or-bad-exercise-for-me/comment-page-1#comment-2178 katydint Tue, 22 Sep 2009 16:49:59 +0000 http://kegel2000.com/pelvic-floor/my-pelvic-floor-has-been-weakened-by-childbirth-is-jumping-on-a-trampoline-good-or-bad-exercise-for-me#comment-2178 Really good (no impact), but don't try to make every jump a world record. Just jump at a cozy rate (you'll get breathless soon enough). Each time you're on the 'down' part of the jump, do a kegel (tighten your pelvic floor like you're holding urine in). You'll find your floor tightening in no time. Best wishes and congratulations on choosing the rebound. I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It's the best for so many ailments.<br><b>References : </b><br> Really good (no impact), but don’t try to make every jump a world record. Just jump at a cozy rate (you’ll get breathless soon enough).
Each time you’re on the ‘down’ part of the jump, do a kegel (tighten your pelvic floor like you’re holding urine in).
You’ll find your floor tightening in no time.
Best wishes and congratulations on choosing the rebound.
I used to work for Kangoo Jumps (bouncy boots), and also have a mini trampoline at home. It’s the best for so many ailments.
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